Summer Series – Pilates. Week Four!

Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays

Summer Series – Pilates. Week Three!

Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays

Summer Series – Pilates. Week Two!

Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so…

Going Away? We’re Bringing The Studio To You

Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on…

This Makes You Do Everything Better

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…

How The Pilates Tower Works

It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment…

#FLEXAPPEAL DEAL

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…

Post-Natal Recovery. Done Right.

There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest….

The Wonderful Wunda Chair!

You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant…

Pilates For The Butt? You Bet!

We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost…

What’s In My Fridge

She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of…

Flower Power Pizza (and it’s gluten free!)

Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception…