The Wonderful Wunda Chair!

You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant…

Pilates For The Butt? You Bet!

We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost…

What’s In My Fridge

She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of…

Flower Power Pizza (and it’s gluten free!)

Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception…

Postnatal? Try This Nutritious Chocolate Mousse

Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her…

How This Yogi Gets Her Snack Fix

What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?

Perfectly Pronto Puttanesca!

How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe…

Mac ‘n Cheese, Vegan-Style!

Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga…

“How I Stay Truly Present In Yoga” – Victor Chau

When your yoga instructor explains that part of the class is to try to be ‘present’, what does…

Inside My Gym Bag with Kgosi Moncho

Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us…

Work At A Desk? This Is What You Need

It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop,…

Homeopathy Versus Naturopathy

Looking for a natural approach to your health needs? This brief list of what’s best for you will help!