This Makes You Do Everything Better

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…

How The Pilates Tower Works

It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment…

#FLEXAPPEAL DEAL

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…

Post-Natal Recovery. Done Right.

There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest….

The Wonderful Wunda Chair!

You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant…

Pilates For The Butt? You Bet!

We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost…

What’s In My Fridge

She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of…

Flower Power Pizza (and it’s gluten free!)

Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception…

Postnatal? Try This Nutritious Chocolate Mousse

Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her…

How This Yogi Gets Her Snack Fix

What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?

Perfectly Pronto Puttanesca!

How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe…

Mac ‘n Cheese, Vegan-Style!

Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga…