Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Why Decompressing The Spine Is So Important
We hear this term a lot – decompressing the spine. But what does it really mean and why…
It’s Week 12 of Our Summer Series – HIIT Training!
Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy…
It’s Week 11 of Our Summer Series – TRX® Training!
Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness…
It’s Week 10 of Our Summer Series – HIIT Training!
Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the…
It’s Week 9 of Our Summer Series – HIIT Training!
Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through…
It’s Week 8 of Our Summer Series – Yoga!
Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows…
It’s Week 6 of Our Summer Series – Yoga!
Welcome to Week 6 of our Summer Series – Yoga with Victor Chau – where our instructors show…
It’s Week 5 of Our Summer Series – Yoga!
Welcome to Week 5 of our Summer Series! This week, superstar Flex yogi Victor Chau impresses with the…
Summer Series – Pilates. Week Four!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays
Summer Series – Pilates. Week Three!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays
Summer Series – Pilates. Week Two!
Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so…
Going Away? We’re Bringing The Studio To You
Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on…