4 Reasons Why You Should Intensify Your Pilates Practice

Brazilian-born Gilson Melo — second generation Classical Pilates guru — makes the argument for why “regular-ish” practitioners should…

Chef Recipe: Open Buckwheat Gluten-Free Lasagna

Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef…

Superfood Broccoli Salad with Creamy Poppy Seed Dressing

Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing This month, Flex Yoga Program…

Q&A: Heather Thomas Shalabi on Intelligent Movement

Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit…

5 Ways Yoga Can Transform You in 30 Days

Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change…

Best Ways to Get Summer-Ready from Flex Studio’s Expert Instructors

Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here…

Help Kids and Teens Get A-Plus!

Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms…

Why Weights Are Best For Bones

Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get…

Burn More Calories in Less Time!

Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this…

Not Your Average Chicken Salad

Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken…

Flex Yoga Like You’ve Never Seen It Before

Flex has a new yoga program, just in time for the warmer months. Why? Because we are a full-service…

The Dream Team Is Back

The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs)…