It’s Week 9 of Our Summer Series – HIIT Training!

Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through…

It’s Week 8 of Our Summer Series – Yoga!

Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows…

It’s Week 6 of Our Summer Series – Yoga!

Welcome to Week 6 of our Summer Series – Yoga with Victor Chau – where our instructors show…

It’s Week 5 of Our Summer Series – Yoga!

Welcome to Week 5 of our Summer Series! This week, superstar Flex yogi Victor Chau impresses with the…

Summer Series – Pilates. Week Four!

Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays

Summer Series – Pilates. Week Three!

Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays

Summer Series – Pilates. Week Two!

Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so…

Going Away? We’re Bringing The Studio To You

Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on…

This Makes You Do Everything Better

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…

How The Pilates Tower Works

It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment…

#FLEXAPPEAL DEAL

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…

Post-Natal Recovery. Done Right.

There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest….