The Metabolism Myth

Who would think the humble hummingbird would factor into a weight loss scenario. Why? It has the highest…

Simple Detox Yoga Sequence

Yoga and detoxes go hand in hand. Together, they strengthen, energize and imbue a sense of wellbeing and…

The Detox Queen Is Drinking This Now

It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in…

Are You A PhilanthroFIT

It’s a thing. Seriously. And it’s a very good thing, too. Basically, the new trend of being a Philanthrofit…

Detox Is Not A Dirty Word

Like ‘fake news’ and ‘clean eating’, the word Detox tends to divide people. But as it’s coming up to…

Want Your Kids To Move More?

Be the example. That’s how simple it is. There are no excuses, because you don’t have to be…

Drink This. Feel Great.

Jessica Williams has a secret weapon when doing a cleanse – a go-to drink that’s quick, tasty and…

This Guy Knows Classical Pilates

Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at…

How A Studio Becomes Your Haven

Never done a private Pilates session? You should, says Flex client Natasha Tariq.

How To Be Better At Your Job

Three times a week, a group of co-workers from the offices of Hong Kong’s The Executive Centre (TEC,…

Immune Boosting Winter Soup

It may not be freezing out there, but a warming soup is always welcome in the cooler months….

Is This The Boost You Need?

Do not be afraid of trying the Pilates Cadillac – which we know does initially resemble playground apparatus…