Balance In A Blender

This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes…

This Is What Modern Bodies Need

Vivian Kan used to spend her days in an office working in financial services. Now, each and every…

It’s Time To Rebalance

The new year is well and truly under way. But have you already lost sight of your wellness…

The Benefits Of Being Intense

You may remember the first time you learnt to swim. It wasn’t easy at first, but after a…

The Metabolism Myth

Who would think the humble hummingbird would factor into a weight loss scenario. Why? It has the highest…

Simple Detox Yoga Sequence

Yoga and detoxes go hand in hand. Together, they strengthen, energize and imbue a sense of wellbeing and…

The Detox Queen Is Drinking This Now

It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in…

Are You A PhilanthroFIT

It’s a thing. Seriously. And it’s a very good thing, too. Basically, the new trend of being a Philanthrofit…

Detox Is Not A Dirty Word

Like ‘fake news’ and ‘clean eating’, the word Detox tends to divide people. But as it’s coming up to…

Want Your Kids To Move More?

Be the example. That’s how simple it is. There are no excuses, because you don’t have to be…

Drink This. Feel Great.

Jessica Williams has a secret weapon when doing a cleanse – a go-to drink that’s quick, tasty and…

This Guy Knows Classical Pilates

Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at…