What is contrology?

We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit

RECIPE: Seabass Tamarind Salad from Elementary

A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame

Pilates Equipment vs. Gym Equipment

Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!

Ditch Getting A Massage & Do Body Rolling Instead

Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle

5 Common Pilates Myths—Busted!

These Flex instructors debunk common misconceptions about Pilates

What Is The Right Pilates Class For You?

Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in…

RECIPE: Sichuan Cauliflower Salad x Fete Up

The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and…

5 Major Differences Between Pilates and Yoga

Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us

How Abs and Stress Are Actually Related

Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…

Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn

We catch Master Pilates Teacher and Kathy Grant Champion Blossom Leilani Crawford ahead of her trip to Hong…

Q&A: Heather Shalabi on Intelligent Movement (Part 2)

The Flex Co-Founder unpacks why fitness centers have recently been adopting a dedicated “Intelligent Movement” approach to their…

How To Choose The Right Wellness Retreat For You

The last couple of years have seen the rise of “transformational travel” as the new holiday model. Is…