Detox Is Not A Dirty Word

Like ‘fake news’ and ‘clean eating’, the word Detox tends to divide people. But as it’s coming up to…

Want Your Kids To Move More?

Be the example. That’s how simple it is. There are no excuses, because you don’t have to be…

Drink This. Feel Great.

Jessica Williams has a secret weapon when doing a cleanse – a go-to drink that’s quick, tasty and…

This Guy Knows Classical Pilates

Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at…

How A Studio Becomes Your Haven

Never done a private Pilates session? You should, says Flex client Natasha Tariq.

How To Be Better At Your Job

Three times a week, a group of co-workers from the offices of Hong Kong’s The Executive Centre (TEC,…

Immune Boosting Winter Soup

It may not be freezing out there, but a warming soup is always welcome in the cooler months….

Is This The Boost You Need?

Do not be afraid of trying the Pilates Cadillac – which we know does initially resemble playground apparatus…

Why Decompressing The Spine Is So Important

We hear this term a lot – decompressing the spine. But what does it really mean and why…

It’s Week 12 of Our Summer Series – HIIT Training!

Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy…

It’s Week 11 of Our Summer Series – TRX® Training!

Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness…

It’s Week 10 of Our Summer Series – HIIT Training!

Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the…