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The Perils of Poor Posture in Puberty

Blog, Wellness

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text] Musculoskeletal and postural problems in teenagers are on the rapid increase. Three members of our Flex team, Donna Gee (DG) Physiotherapist, Karin Ubbali (KU) Teen Allegro and mat Pilates instructor, and Cheng-Fang Wu (CFW) Teen Allegro and Xtend Barre Instructor, explain why so many teens are […]

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GET MOTIVATED FOR 2015

Blog, Fitness

Setting New Year’s resolutions is an annual tradition where we fix life goals and self-improvement promises for the coming year.  It is believed that the Babylonians were the first to start this practice around 4,000 years ago. Although most of us start off with the best intentions, they invariably fall by the wayside within a

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DO IT BECAUSE YOU CAN…

Blog, Fitness

…personal motto of Yamuna Zake, creator of the Yamuna® Body Rolling practice. Flex was thrilled to host Yamuna’s first visit to Hong Kong in November with a series of workshops, during which she shared her fresh approach to opening and strengthening the body through her Yamuna Body Rolling® technique. Yamuna has literally dedicated her life

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I Found Solace in Pilates

Blog, Fitness

We have asked some real people to discuss how Pilates has helped shape their body, sports performance, and day-to-day strength. Here, Natalie Cheng – 22 years old, fresh out of college, and can’t get enough of running, rock climbing and water-skiing – explains how and why she took to this tried and tested practice. Why?

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A SPIN ON TRADITIONAL TURKEY

Blog, Nutrition

CRANBERRY TURKEY MEATBALLS Why not try a different take on the traditional turkey dinner. These healthy cranberry turkey meatballs are full of flavor and reminiscent of Christmas dinner, all rolled up in a little ball! Dairy-free, Egg-free, Gluten-free, Grain-free, Low Carb, Nut-free, Refined Sugar-free, Soy-free, Sugar-free Prep Time: 10 minutes Serves: 8 INGREDIENTS 1 lb.

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