marketing

Scientists prove core strengthening directly impacts stress

Blog, Wellness

For those who need scientific proof to truly believe practicing yoga and Pilates is good for your health, one neuroscientist, professor and chair of the department of neurobiology at the University of Pittsburgh Brain Institute Peter Strick, may have found the answer. Although previously the connections between the brain and the adrenal glands were believed to be limited, new findings suggest highly complex and direct links that have persuaded Professor Strick to take up Pilates.

Scientists prove core strengthening directly impacts stress Read More »

Order does matter – in Pilates

Blog, Fitness

Did you ever wonder why a Pilates class always follows the same sequence of moves? Back in the 20s, 30s and 40s when Pilates was creating his Contrology, he designed it to counter the inactivity of modern life. Therefore his exercises worked, in a brilliantly intricate and biologically logical way, to restore our natural rhythm and coordination. Following the physical development of humans, he started with the 100s, where you are prone like a baby and breathing to the fullest extent, gradually moving the body to its upright position, with each exercise preparing for the next. Flex founder Heather Thomas-Shalabi explains how it works.

Order does matter – in Pilates Read More »

Spice crusted salmon

Blog, Nutrition

By Flex Senior Director Genevieve Roy-Theriault This is an easy to prepare, express recipe that can be served without a fuss, and when presented well is equally perfect for special occasions. Protein-packed salmon is the hero here, and for good reason: as a well-recognized ‘superfood’, salmon contains a healthy dose of omega-3 fatty acids, which

Spice crusted salmon Read More »

Pilates for Runners

Blog, Fitness

Petrina Steains is a long-time runner and brought Pilates in to her exercise routines after she gave birth to her third child in order to help prevent injury and condition her body. She loves the connection to and understanding of her body that Pilates gives her physically, while mentally the focus Pilates has taught her is a great boost to her confidence and stamina.

Pilates for Runners Read More »

New member of the family on its way? How to prepare body and soul…

Blog, Wellness

Urban Hatch founder Sofie Jacobs explains how a mother-to-be can optimize her health and that of the baby’s with a few simple changes to her lifestyle. At such a significant time, it is essential to understand that looking after yourself is looking after your baby. Focusing on diet and supplements, exercise, sleep patterns and mental and emotional balance will all help towards a healthy, happy and harmonious pregnancy.

New member of the family on its way? How to prepare body and soul… Read More »

Transform your Yoga Practice with a Pilates Road Map

Blog, Wellness

If your yoga flow is tiring you out faster than it should, or if you’re not sure you’re quite nailing your poses, turn to a Pilates class for a spot of biomechanical enlightenment. The body awareness that is part and parcel of a Pilates class can help you avoid injury and increase your yoga stamina by ensuring you’re moving in total biomechanical harmony. Flex co-founder Heather explains the magic behind the synergy between Pilates and yoga.

Transform your Yoga Practice with a Pilates Road Map Read More »

Passionate about XB – introducing dancers turned Flex instructors Anna and Katie

Blog, Fitness

Anna Agawa was born and raised in the Philippines, and has lived in Hong Kong for five years. Katie Duff grew up in Victoria, Australia and having lived in Hong Kong previously for seven years she returned again this year. Both dancers have incorporated all kinds of fitness into their lives to complement their stage

Passionate about XB – introducing dancers turned Flex instructors Anna and Katie Read More »