Lynn is currently a faculty member of the Hong Kong Ballet’s Classical Ballet Training Programme. Since becoming a dancer in the company, Lynn has been drawn to Pilates for its strength and mobility training, its balance and coordination work, and for pure joy!
Peter has made fitness and wellness his lifetime goal. He discovered the benefits of Pilates in Flex Studio back in 2017. His passion for Pilates led him to join the renowned Real Pilates Teacher Training (RPTT) in 2021.
Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since the summer of 2018. She is currently undergoing the certification and apprenticeship process under the Real Pilates New York Teacher Training Programme.
Debby centralises her exercises on the core. She also focuses on efficient movement as well as increasing the mobility of the body. Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into her exercises.
Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to pursue a career as a professional dancer.
What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally, and let that inner self-confidence shine through. Xtend Barre™ has become a go-to for brides and grooms who want to feel jump-out-of-their-skin amazing on their big day, says Cheng-Fang Wu, Flex’s amazing Xtend Barre™ instructor.
Best Prep for your Wedding? Xtend Barre Read More »
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
Summer Cooling Soup from SpiceBox Organics Read More »
Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India. He holds an MSc in Yoga Therapy.
Bust desk-related aches and pains for good with these exercises recommended by Flex co-founder Heather. Ideal when the majority of your working day is spent hunched over a computer screen while sitting at a desk, and neck, shoulder and back aches and pains start cropping up. Balance your sedentary hours with the kind of intelligent fitness Pilates offers and you’ll find yourself understanding your body better, self correcting your sitting posture and banishing those aches and pains for good. These exercises can be done throughout the day depending on where and when you’re feeling the need.
Top 7 Exercises for Busting Desk-Related Pains Read More »
Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. Qualified with New York-based Classical Pilates
