Just a little bit of planning and research throws up numerous ways to include exercise, whether you’re in a city, in the countryside or by the beach
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It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis that she took up Pilates as a preventative measure. The idea? She would strengthen her core to improve posture and to prevent the issue getting worse. Many months later, she is still practicing Pilates at least twice
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Evelyn Hue took up Pilates over ten years ago in 2005 our of curiosity, and it wasn’t long before she had trained to be an instructor (check out her classes at Flex), adding to her qualifications as a fitness consultant, personal trainer and group fitness instructor at her company EvieFit. While it helps her with all her sports – think running, surfing and golf – she has found it has been particularly beneficial when it comes to her swimming and here she explains why.
Why Pilates for Swimming Read More »
Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential Inauguration of Barack Obama. And now, AntiGravity® fitness – the workout buzz sweeping 2017 – is at Flex. But this is no ordinary aerial experience. “We chose AntiGravity® for various reasons, but firstly, to be a trainer,
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By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This is a scrumptious and simple four-ingredient recipe that will knock your socks off it’s so delicious – and super nutritious! It is fantastic for a super healthy-fat power breakfast, or a decadent dessert. Ingredients 1 medium large
Raiz The Bar Choccy Pud Read More »
Former banker turned Pilates instructor, Joann made the career shift to share her love of this amazing movement system. Years ago, she accidentally discovered Pilates at a trial class, not knowing what she’d signed up for. Joann was amazed by the rehabilitative effect Pilates had on old injuries she sustained as a swimmer and gymnast, which she’d assumed would be with her for life.
As a professionally trained principal dancer and a keen golfer, Amber has always had a keen interest in movement and firmly believes that Pilates not only works wonder for the body but also the mind!
Sofia’s experience with the Classical method started in 2020 as a client where she saw the positive impact in her own body. She is a certified 3rd Generation Instructor under the REAL Pilates Teacher Training program.
Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall in love with Classical Pilates, even after practicing yoga for 15+ years, as well as being an avid swimmer, golfer and skier. It inspired her to enroll in Singapore’s first cycle of the renowned Alycea Ungaro’s REAL Pilates Teacher Training program in 2021.
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.
