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Pepper & Mayne

What To Wear In The Studio Now!

It’s the start of autumn/winter 2017 – and that means beautiful new season Athleisure-wear styles are hitting the streets. Enter London born and bred Pepper & Mayne, a sensation in the UK, new to Hong Kong and gracing both Flex studios with their ballet-inspired, new season looks, thanks to our hot-off-the-press retail collaboration with high […]

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Soup

MANA! From Heaven

So the weather is slightly cooler (phew) which means it’s time for us to break out the heart-warming soups, with easy and tasty concoctions the entire family will relish. Look no further than super popular café Mana! Café’s Pumpkin Coconut Soup. Mana! has two eateries, Mana Café in Sheung Wan and Mana! Fast Slow Food

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Anna Serafinas Luk

How Exercise Cured Me

There is no doubt anymore. Exercise is medicine. Surgeon Jordan D. Metzl, a New York-based sports medicine physician and fitness trainer, recommends a prescriptive exercise regime to all his patients, no matter their age or fitness levels. In a new TIME special edition, entitled The Science of Exercise, Dr. Metzl says exercise can stop expensive

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Introduction to Aerial

Week 1: Laying the Foundation. In order to fly you must first let go! What to wear when doing Aerial What to and not to eat before and after class What not to bring to your Aerial class Finding comfort in the initial discomfort History and Inception of the Harrison Hammock Principles: Plumbline, Weight Distribution,

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Kamalaya Recipe

A Better Way To Use That Pumpkin

This delightful dish-for-one will fill you up and keep you going throughout the busy holiday season, without packing on the pounds. Zucchini ‘Spaghetti’, from our favourite resort retreat, Kamalaya Koh Samui, is a nutrient-dense pasta-free spaghetti with a pumpkin-based sauce and packs a real flavor punch.   It’s full of vitamins, minerals and anti-oxidants, rich

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