If you love Pilates and want some serious inspiration, look no further than Andrea Maida. US-based Andrea – coming to Flex soon – describes herself as “a 40-something devotee of the original Pilates method of exercise, living in beautiful Solana Beach, just north of San Diego in Southern California”. A highly respected member of the […]
I Was An Actress. Then I Discovered Pilates Read More »
Flex is turning yoga on its head; pardon the pun. With super professional new faces, new classes and new energy, we have a method and instructor for everyone. To get you motivated, we talk with Hong Kong-born and bred Jessica Lee, one of Flex’s new and inspiring teachers, finding out what makes her tick: How
Year Of The (Downward Dog) Read More »
So you’re unsure about paying for private training (PT)? That’s understandable. Classes are cheaper, fun and effective. Yet if you’re new to a method, a little rusty, suffer niggling pain or are post-injury – or indeed you simply can’t nail the moves you’ve been doing for years – then privates can be the answer.
The Top 5 Reasons To Take A Private Workout Read More »
We can feel ourselves warming up just looking at this soup. Pomegranate Kitchen, a catering and events company with two venues in Wong Chuk Hang (and a weekday lunch service!) say that this is one of their big hits this winter. A Middle Eastern inspired dish utilizing fresh and flavoursome ingredients, “it is definitely a
You Want This Winter Warmer Read More »
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”2/3″][vc_column_text] To be fair to other clients waiting for available slots, a minimum of six (6) hours cancellation notice is required for Group classes and 24 hours for Reformer Classes, Pilates Group Trios and Private Appointments to avoid a late charge. Cancellations made less than specified notice
Cancellation Policy Read More »
From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of fitness trainer who garners a following. Andrea is Flex’s new master trainer behind the exciting FLEXtreme concept, a three-dimensional fitness and strength program devised to complement Flex’s existing studio offerings. Offered at various times at both One
‘I Train Hard To Inspire Others’ Read More »
The so-called battle to go greener, cleaner and healthier in the kitchen is easier than you think. From the tools you use to cook, to which containers keep food safer and fresher, there’s a simple solution to help you and your family incorporate a truly holistic approach to total wellness and sustainability. They’re not difficult,
Win The Kitchen War! Read More »
How do you choose the most effective complementary or ‘alternative’ therapy? If you lack energy, are trying for a baby, suffer unexplained pain and/or stress, or gut health is a concern – among a myriad of other concerns – seeking alternative help can be the solution. For many, trying a few therapies is the best
Looking For Complements? Read More »
It might be so-called Dry January for many, but that’s exactly when these healthy hydrators come in even handier. Thanks to the founders of Genie Juicery, best friends Melanie Barnish and Cara McIlroy, we have snaffled inside information on how to mix two delicious and super simple juices (not sold in their stores – only
In Sri Lanka, instead of stuffing their faces with sugary muffins to get them moving, the locals savour Gotu Kola, considered a cure-all, and one that tastes pretty darn good too. Thanks to the General Manager at TRI Lanka Resort in Galle, Oliver James, we can let you in on their version of this flavoursome
Your ‘Flu Season Cure-All Read More »
