Flex has gone global!
This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section.
We Are Very Well-To-Do Read More »
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong Read More »
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
Meet The Women Behind HK’s Yamuna® Body Rolling Movement Read More »
The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all.
Can I Really Change My Body In 30 Days? Read More »
Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for your needs?
Here, we let you in on the finer details of two of the most common healing modalities utilized today.
Osteopath Vs Chiropractor Read More »
Is it a fitness studio, or a torture chamber? When you don’t know how they are used or for what reasons, they seem like an array of confusing contraptions. Of course, they are quite the opposite.
What IS The Pilates Reformer? Read More »
Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your spine in check at all times.
Stop Over-Arching Your Back! Read More »
Q: Hi Raul Bravo. You’re a Pilates and Fitness Trainer at Flex. Is my muscle strength imbalance common?
A: It’s a normal psychological issue. Human beings tend to overwork one side of the body; the side that they write with, hold a utensil with and so on. BUT, unhealthy muscles and incorrect body alignment will be formed.
Help! One Side Is Much Stronger Than The Other! Read More »
Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see how this health and fitness guru – often touted as Hong Kong’s hardest working trainer and studio owner – ensures she and her family stay healthy and energized.
What’s In My Fridge Read More »
She admittedly lives on salad, but there are times that Flex co-founder and director Heather Thomas Shalabi likes to warm things up a bit.
“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.
Absolutely Souper! Read More »
