Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let’s dive into yoga’s metamorphic power.
5 Ways Yoga Can Transform You in 30 Days Read More »
Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here and might stick around for the next five months or so (does it ever go away, really?!). Meaning, it’s not too late to read this article just yet! In the throes of summer, FLEX Studio’s instructors share advice that has personally worked for each and every one of them in real life.
Best Ways to Get Summer-Ready from Flex Studio’s Expert Instructors Read More »
Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!
Help Kids and Teens Get A-Plus! Read More »
Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age.
Why Weights Are Best For Bones Read More »
Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this sage advice. It’s backed up by scientific studies. Read on to find out how you can max the burn before summer.
Burn More Calories in Less Time! Read More »
Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!
Not Your Average Chicken Salad Read More »
Flex has a new yoga program, just in time for the warmer months.
Why? Because we are a full-service studio and that includes a reboot of our yoga offerings.
So, if you want to super-charge your practice, Flex yoga director Rebecca Wong explains what to expect.
Flex Yoga Like You’ve Never Seen It Before Read More »
The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs) are banding together again for a retreat in Koh Samui that promises total mind-body transformation.
Find out how this luxurious experience can get results – fasts.
The Dream Team Is Back Read More »
Modern, light, luxe and versatile, the new spring-summer range of athleisurewear at both Flex studios has arrived.
Once you try them on, you’ll see and feel the difference. Working out has never looked so good.
New Season. New Look! Read More »
Komune in Wong Chuk Hang serves delicious lunches for that also target the health-conscious. And now, they have a new Flex Kale Salad. When you purchase this, receive a great workout deal at Flex. This salad may be just the inspiration you need
The Flex Salad Has Arrived Read More »
