Flex Studio
A unique haven for fitness and intelligent movement, Flex offers a complete solution for all training needs. Our well-known yoga and Pilates programs are led by experienced instructors, offering private tuition, daily Allegro classes, our signature yoga classes, sports training and pre/post natal conditioning. Gyrotonic® Expansion System private tuition also offered. For a real cardio blast, Flex offers TRX© and ViPR™ interval training, and popular Zumba© Fitness classes. The MyoActive Clinic located on-site, offers complete physical therapy, rehabilitation, podiatry and myotherapy services. Through the FlexKids programme, daily after-school classes are offered for tots, tweens & teens.
Regardless of your level of fitness or age, Flex will push you to achieve peak physical condition, and change your approach to working out. The studio is fully equipped with showers, wifi, a snack area and kids’ corner to accommodate all client needs.
Schedule
For a complete weekly schedule of classes, please visit our online schedule at the top of the page. With a login and password, you can also book and cancel classes at your convenience.
Flex Studio Map
Links
Fusion Academy
Twinkle Dance Company
LGN Fitness
