Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Aerial Fitness and FLEXtreme Fitness (cardio conditioning and strength training)

Classes

Work hard, get results with Flex’s premium training, specializing in Pilates, Yoga, Xtend Barre, AntiGravity® Aerial Fitness and FLEXtreme (Cardio, Strength & TRX®)

Pilates

Flex has a professional Pilates class to suit everyone. Strengthen and reshape while improving posture and daily movement in general. We boast a range of cutting edge equipment, including the Reformer for privates, Allegro for groups, three Towers for privates and trios and – coming soon – the Wunda Chair. Mat classes are also available.

Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha, to Detox Flow to AntiGravity® and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.

Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (and you don’t need to have any dance experience!)

Flex Sweat Flextreme

FLEXtreme is an entirely new program of 50-minute classes. Choose from Sweat, Power or TRX – Cardio, Strength Building or the global sensation of TRX Suspension Training. FLEXtreme takes the same professionalism and effectiveness of our other Flex Studio classes into one focused and targeted package, creating a stand-alone strength and weight loss program exclusive to Flex.

Flex is now THE home for the most comprehensive and professional aerial practice. AntiGravity® is the brainchild of Christopher Harrison, a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres. His original method involves the Harrison AntiGravity Hammock – aiming to improve physique and health while having a fun and inspired work out experience.

Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from AntiGravity® Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they  love moving – and move well!

Enrich Your Mind And Body With Our Team Of Professional Trainers

Promotions

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#FIT150 Unlimited FLEXtreme Fitness & Yoga Classes in 30 Days - Only $1999

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New To Flex? 10 Classes Plus Assessment Only $2300

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GET UP TO 50% OFF CLASSES

AntiGravity Teacher Training with Master Trainer, Tamer Begum

Flex Studio offers regular AntiGravity® Aerial Fitness training and certification. We’ll here to help improve your skills to become a qualified teacher.
AntiGravity® Pilates – 11 – 12th November
AntiGravity® Kids 1 and 2 – 17th, 18th, 25th and 26th November
Limited Spaces available.

#FLEXAPPEAL DEAL 

Because working out is better together!

Flex Studio Instructors

2 FOR 1 on Selected Classes when you bring a friend.

Click For #FLEXAPPEAL Classes