Work hard, get results with Flex’s premium training, specializing in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.
Flex has a professional Pilates class to suit everyone. Strengthen and reshape while improving posture and daily movement in general. We boast a range of cutting edge equipment, including the Reformer for privates, Allegro for groups, three Towers for privates and trios and – coming soon – the Wunda Chair. Mat classes are also available.
Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha, to Detox Flow to AntiGravity® and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.
Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (and you don’t need to have any dance experience!)
FLEXtreme is an entirely new program of 50-minute classes. Choose from Sweat, Power or TRX – Cardio, Strength Building or the global sensation of TRX Suspension Training. FLEXtreme takes the same professionalism and effectiveness of our other Flex Studio classes into one focused and targeted package, creating a stand-alone strength and weight loss program exclusive to Flex.
Flex is now THE home for the most comprehensive and professional aerial practice. AntiGravity® is the brainchild of Christopher Harrison, a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres. His original method involves the Harrison AntiGravity Hammock – aiming to improve physique and health while having a fun and inspired work out experience.
Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from AntiGravity® Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they love moving – and move well!
Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
A co-founder of Flex Studio and Pilates and Xtend Barre trainer, Anna graduated from London's Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
Kgosi is a 3rd generation, Classical Pilates Instructor trained in South Africa. Kgosi brings an athletic twist to the Pilates repertoire, with a knack for gently pushing clients into their “performance edge, with good humour and grace.
Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India. He holds a MSc in Yoga Therapy. He’s is also a certified Massage Therapist and Pranic healer, with 12 years of teaching experience in Hong Kong and abroad.
Xtend Barre trainer Fang started classical ballet training at the age of seven and lived abroad to pursue a career as a professional dancer, dancing with both ballet and contemporary dance companies and touring extensively around the world before returning to Asia.
Throughout his artistic endeavors, Pilates and Xtend Barre Instructor Riel’s quest to perfect his technique in movement nurtured a desire to seek a deeper understanding of the human body in motion. This propelled him to delve into the discipline of Pilates.
Flex Studio offers the most comprehensive, first rate portfolios of teach training courses available. Whether you are starting out your journey to become a teach or seeking to enhance your teaching skills – our teacher training programmes and intensives will provide you with the tools to enrich your practice.
Witness what it means to become a Certified AntiGravity® Instructor (CAGI) at Flex Studio. In just 4 days, we transform you into a safe, empowered and qualified instructor. Watch this video to witness what people experience during Christopher Harrison’s brilliant and thorough training.
Sat 13th Jan | 1pm – 3.30pm
This is your last chance to check out Flex’s Teen Pilates, Kids AntiGravity® classes and Postural Screenings with Dr Gillian Tsang for free during our Open House complete with snacks, drinks and a goody bag! Bookings Essential.
13th – 19th January 2018 – Book before 31st December for 10% off
With Michelle Ricaille – Homeopath Doctor and EYRT-500 Hour Yoga Alliance Instructor
In this transformative detox, cleanse your digestive system and liver, the body’s two most important detoxification organs, with special herbs and tonics sourced from the U.S. Learn how to control the mind’s cravings and weakness through pranayama and meditation, and how food and chemicals affect the body and mind.
Detox Package inclusions: Herbal liver detox tonic, superfood green formula mix, premier herbal intestinal detoxification, probiotics, comprehensive detox manual, Homeopath/Nutrition consultation* (30 mins), lecture & cooking class and daily lecture and yoga class (excluding Sunday 14th January).