Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.

Classes

Work hard, get results with Flex’s premium training, specializing in Pilates, Yoga, Xtend Barre, AntiGravity® Aerial Fitness and FLEXtreme (Cardio, Strength & TRX®)

Flex has a professional Pilates class to suit everyone. Strengthen and reshape while improving posture and daily movement in general. We boast a range of cutting edge equipment, including the Reformer for privates, Allegro for groups, three Towers for privates and trios and – coming soon – the Wunda Chair. Mat classes are also available.

Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha, to Detox Flow to AntiGravity® and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.

Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (and you don’t need to have any dance experience!)

Flex Sweat Flextreme

FLEXtreme is an entirely new program of 50-minute classes. Choose from Sweat, Power or TRX – Cardio, Strength Building or the global sensation of TRX Suspension Training. FLEXtreme takes the same professionalism and effectiveness of our other Flex Studio classes into one focused and targeted package, creating a stand-alone strength and weight loss program exclusive to Flex.

Flex is now THE home for the most comprehensive and professional aerial practice. AntiGravity® is the brainchild of Christopher Harrison, a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres. His original method involves the Harrison AntiGravity Hammock – aiming to improve physique and health while having a fun and inspired work out experience.

Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from AntiGravity® Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they  love moving – and move well!

Enrich Your Mind And Body With Our Team Of Professional Trainers

Promotions

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POST HOLIDAY RENEWAL PACKAGE

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FLEX INTRO PACK

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GET UP TO 50% OFF CLASSES

Instructor Workshops with Andrea Maida

Five amazing workshops, one great teacher coming this March to Flex!

Andrea Maida began her study of the The Pilates Method nearly 20 years ago; she holds comprehensive certifications from Romana’s Pilates in New York and Excel Movement Studios in Washington, DC and continues to study with numerous world-class instructors including Romana Kryzanowska, Jay Grimes, Sari Mejia-Santo, Junghee Kallander, Cynthia Lochard, and Kathryn Ross-Nash whenever possible.

Her popular blog pilatesandrea is an inspirational source of information widely consulted by the global Pilates community. Don’t miss this opportunity to learn from this Elite Pilates Guru this March!

FLEXtreme Is Here!

A targeted new fitness program focusing on strength, cardio and high intensity interval training is here! FLEXtreme’s four signature classes include: Sweat, Power, TRX® Circuit and Flex MAMA are designed to get your heart in shape, sculpt your muscles and promote thermogenic fat-burning levels.

FLEXtreme
Post Natal

Post-Natal Diastasis with Nicole Serje

Island South | 7th March 11.30am – 1pm 
Central | 15th March 10am – 11.30am 

Start your postpartum recovery in this Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje. You will be guided through key core-strengthening exercises to help bring back abdominal muscles for those with diastasis after pregnancy. Participants will also be individually assessed for abdominal separation at the start of the workshop.

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First time Flex clients only