Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Aerial Fitness and FLEXtreme Fitness (cardio conditioning and strength training)

Classes

Work hard, get results with Flex’s premium training, specializing in Pilates, Yoga, Xtend Barre, AntiGravity® Aerial Fitness and FLEXtreme (Cardio, Strength & TRX®)

Pilates

Flex has a professional Pilates class to suit everyone. Strengthen and reshape while improving posture and daily movement in general. We boast a range of cutting edge equipment, including the Reformer for privates, Allegro for groups, three Towers for privates and trios and – coming soon – the Wunda Chair. Mat classes are also available.

Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha, to Detox Flow to AntiGravity® and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.

Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (and you don’t need to have any dance experience!)

Flex Sweat Flextreme

FLEXtreme is an entirely new program of 50-minute classes. Choose from Sweat, Power or TRX – Cardio, Strength Building or the global sensation of TRX Suspension Training. FLEXtreme takes the same professionalism and effectiveness of our other Flex Studio classes into one focused and targeted package, creating a stand-alone strength and weight loss program exclusive to Flex.

Flex is now THE home for the most comprehensive and professional aerial practice. AntiGravity® is the brainchild of Christopher Harrison, a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres. His original method involves the Harrison AntiGravity Hammock – aiming to improve physique and health while having a fun and inspired work out experience.

Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from AntiGravity® Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they  love moving – and move well!

Enrich Your Mind And Body With Our Team Of Professional Trainers

Promotions

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#FIT150 Unlimited FLEXtreme Fitness & Yoga Classes in 30 Days - Only $1999

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12 Days of Flexmas

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GET UP TO 50% OFF CLASSES

PilatesReformer

Introduction To Pilates

8 Week Course

Over the course of 8 weeks, learn the key principles of Pilates, applicable to both Mat and Reformer repertoire. Master 15 fundamental Reformer exercises in Classical order, as followed in Allegro I and Multilevel classes. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.
CENTRAL  Wednesdays 16th January through 13th March – 9.45AM with Juan Carlos Raches
ONE ISLAND SOUTH Thursdays 17th January through 14th March – 11am with Gilson Melo
$2100 for Full 8 Week Course. Limited Spaces available.

#FLEXAPPEAL DEAL 

Because working out is better together!

Flex Studio Instructors

2 FOR 1 on Selected Classes when you bring a friend.

Click For #FLEXAPPEAL Classes