Recipe for Better Sleep: Herby Chicken Noodle Soup
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
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teacher training
Classical Pilates History: Who Are The Pilates Elders?
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive.
Classical Pilates History: Who Are The Pilates Elders? Read More »
Q&A: Mother of Twins Morgan Refakis Is Back Teaching Classical Pilates at Flex Hong Kong!
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central.
Maria Merolla on a 20-year Career in Movement
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates
Maria Merolla on a 20-year Career in Movement Read More »
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a background in tech
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training Read More »
What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.
What Is Classical Pilates? Read More »