Need Motivation? Here are the Top 10 Benefits of Classical Pilates
Flex – long known as the Home of Intelligent Fitness in Hong Kong - is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught....
Flex – long known as the Home of Intelligent Fitness in Hong Kong - is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught....
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....
Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two....
Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance....