Christina Ko is an editorial director and Pilates convert. She swears by the posture, fitness and body awareness it brings to her desk-oriented work days. She’s been a member of Flex since her first Xtend Barre Cardio Blast class, which she describes as, “Baptism by...
Bust desk-related aches and pains for good with these exercises recommended by Flex co-founder Heather. Ideal when the majority of your working day is spent hunched over a computer screen while sitting at a desk, and neck, shoulder and back aches and pains start cropping...
Each weekend, anywhere on the globe, busy executives and overwhelmed mums can be found transforming themselves into weekend warriors. In our quest to stay fit and active, we push ourselves to our limits in our chosen sports, however, is this really healthy, and are we...
Massages feel great. But do they always relieve the tension or pain in our backs, necks, arms or legs as much as they promise? Sometimes, it takes a little more than an aroma rubdown to get in deep and give your muscles a break. This is...
