14 Oct
The Amazing Benefits of Pilates During Pregnancy!
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes. ...
00:31 / Blog
moms Tag
17 Sep
Post Natal Pilates with Selena
Congratulations on having your baby! What is the biggest change you saw in your body post baby?...
05 Nov
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds...