05 Nov
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!...
healthy Tag
05 Nov
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie
In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe...
06 Sep
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong
We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival celebration...
06 Jul
Recipe: Berry Greek Yogurt Popsicle with Granola by YouVit
Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip...
06 May
Recipe: Super Seeded Low Carb Crackers with Dip
Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip...
01 Apr
Recipe: Pink Kisses Smoothie Bowl
In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe...
05 Jan
6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!...
07 Dec
RECIPE: Christmas Wreath Salad
Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays...
06 Nov
RECIPE: Creamy Vegan Mushroom Risotto
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving ...
06 Oct
RECIPE: Pumpkin Maple Bread Loaf or Muffins
With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!...