healthy Archives | Flex Studio

06 Nov

RECIPE: Creamy Vegan Mushroom Risotto

Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving ...

17:39 / Blog / Nutrition

06 Oct

RECIPE: Pumpkin Maple Bread Loaf or Muffins

With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!...

12:02 / Blog / Nutrition

04 Sep

RECIPE: Immunity Boosting Cocktail

Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe...

16:08 / Blog / Nutrition

29 Jun

RECIPE: Palak Paneer by Food Folk

Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season...

18:06 / Blog / Nutrition

04 Jun

RECIPE: Healthy Halloumi Grain Bowl by Knead

A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl, a summer favorite by Knead...

14:35 / Blog / Nutrition

29 Apr

RECIPE: Chicken Black Bean with Cabbage Slaw by Nosh Meals

As the summer season approaches, Nosh Meals shares a new recipe that will leave your body feeling refreshed and nourished at the onset of Hong Kong’s humid heat...

11:38 / Blog / Nutrition

24 Mar

RECIPE: Salmon Avocado Quinoa Salad (DF GF)

Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season....

16:09 / Blog / Nutrition

28 Feb

RECIPE: Sprout Salad by SpiceBox Organics

SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring...

10:11 / Blog / Nutrition

21 Jan

RECIPE: Ultimate Cabbage Taco by The Veggie Wifey

Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....

12:03 / Blog / Nutrition