17 Sep
Post Natal Pilates with Selena
Congratulations on having your baby! What is the biggest change you saw in your body post baby?...
health Tag
13 Dec
5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations....
07 Oct
Q&A: World Mental Health Awareness Month with Heloise Chong
Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health ...
02 Feb
How To Detox Your Household In Hong Kong
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family....
05 Jan
6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!...
07 Dec
RECIPE: Christmas Wreath Salad
Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays...