13 Dec
5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations....
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations....
Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health ...
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family....
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!...
Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays...