12 Dec
Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement...
Group Class Tag
12 Dec
The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...