It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance.Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works.What makes this simple apparatus...
Want to know before you go?At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated.So here, we have compiled a full run down of what to expect when you’re taking part in our popular and...
Giving birth can be the biggest workout of your life, and you need to be ready, not just emotionally, but physically.Ahead of Mother’s Day on May 12, the moms within our Flex team have combined their professional and life experiences to list the five things...
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients....
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back)....
