As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start to shift gears. Energy levels dip, motivation wavers, and the temptation to retreat under a blanket often wins out over movement. Yet this seasonal slowdown is the perfect opportunity to lean into mindful strength-building and self-care, and classical Pilates offers the ideal foundation.
This delicious and festive spiced almond butter obliterates all the other nut butters from memory. Prep Time: 10 minutes Key Facts Oil free Sugar free Festive food High in fibre Ingredients 350g raw almonds 1 teaspoon cinnamon extracts 1/2 teaspoon ground ginger 1/4 teaspoon cardamom powder 1/8 teaspoon ground cloves 2-3 drops orange extract Preparation
Spiced Almond Butter Read More »
Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources
(they feed our gut bacteria). However, many people can suffer with gas, bloating &
changes in bowl movements when adding them in.
Nutritious Fermented Hummus Read More »
Last month, we looked at how a healthy gut plays a major role in how your body feels,moves and recovers and highlighted that a healthy gut can also help balance hormonemetabolism. But what does that really mean? Balanced hormones are essential for every aspect of our health and well-being,regulating everything from our mood and energy
The Unseen Powerhouse: Our Hormones Read More »
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1
High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week Read More »
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!
6 Power Juice Shots That Will Get You Through Dry January Read More »
Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays
RECIPE: Christmas Wreath Salad Read More »
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
RECIPE: Immunity Boosting Cocktail Read More »
Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller waist.
Which of These Four Trending Diets Is Right For You? Read More »
