The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur. At this time of year the nervous system is quietly working overtime, even when the celebrations are beautiful. A calm Christmas is not created through rigid routines but through small, intentional choices that support your biology and […]
Pilates is often praised for what you can see: toned muscles, better posture, improved
flexibility. But the real magic often lies beneath the surface. Pilates does more than shape
the body, it actively influences the nervous system, which is the control centre for how we
think, feel, and respond to stress.
The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness Read More »
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Silent Disco Events Read More »
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”2/3″][vc_column_text] To be fair to other clients waiting for available slots, a minimum of six (6) hours cancellation notice is required for Group classes and 24 hours for Reformer Classes, Pilates Group Trios and Private Appointments to avoid a late charge. Cancellations made less than specified notice
Cancellation Policy Read More »
Week 1: Laying the Foundation. In order to fly you must first let go! What to wear when doing Aerial What to and not to eat before and after class What not to bring to your Aerial class Finding comfort in the initial discomfort History and Inception of the Harrison Hammock Principles: Plumbline, Weight Distribution,
Introduction to Aerial Read More »
