Pilates

Lynn Liang

Lynn is currently a faculty member of the Hong Kong Ballet’s Classical Ballet Training Programme. Since becoming a dancer in the company, Lynn has been drawn to Pilates for its strength and mobility training, its balance and coordination work, and for pure joy!

Lynn Liang Read More »

Peter So

Peter has made fitness and wellness his lifetime goal. He discovered the benefits of Pilates in Flex Studio back in 2017. His passion for Pilates led him to join the renowned Real Pilates Teacher Training (RPTT) in 2021.

Peter So Read More »

Mayu Nishijima

Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since the summer of 2018. She is currently undergoing the certification and apprenticeship process under the Real Pilates New York Teacher Training Programme.

Mayu Nishijima Read More »

Debby Chuang

Debby centralises her exercises on the core. She also focuses on efficient movement as well as increasing the mobility of the body. Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into her exercises.

Debby Chuang Read More »

Ami Choi

Ami completed her Pilates certification through the Real Pilates New York Teacher Training Program in the second quarter of 2024. She dedicated over a year to preparing her mind and body for the training, participating in private sessions and classes up to five times a week.

Ami Choi Read More »