Blog

Learn slackline tricks at the Flex Fest!

From the first few hesitant steps and balances to inversions and acrobatics, Slacklining has become a staple of the festival circuit. Who better, then, to have headlining our Flex Studio Family Yoga Festival than Raquel and Sam of YogaSlackers? In Hong Kong for the very first time to teach slacklining, AcroYoga and slackline yoga, come and watch them perform magic feats of balance. Raquel guarantees they can get anyone slacklining in just 90 minutes. Come and try it yourself!

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Get to Sleep Faster

As our societal demands get even greater with each passing year, we find that we are ‘on’ 24 hours a day, seven days a week. This results in greater rates of insomnia, with more and more people reporting that they just can’t turn off their brains at night. But there are some helpful techniques that

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Red Hot Vegetable Thai Curry

Red Hot, Vegetable Thai Curry It’s coming up to that time of year, when the weather cools and our desires for warming dishes heats up. Make the choice a healthy one with a feel-good favourite, from Flex’s very own yoga-detox guru, Michelle Ricaille. Serves 4 Prep Time: 30mins Cooking Time: 30mins Main Ingredients: 1 zucchini, chopped

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Childrens Yoga: A union, an expression, and honor for oneself

Flexkids YogaEd® Our children today spend most of their time in a very fast pace environment, with many school pressures like homework, projects, quizzes and exams.  In addition to that is attending tutorial lessons to upkeep high academic standards while at the same time trying to excel into competitive sports of related to their interest. 

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