“Energetically summer is a time of expansion. The days are longer and brighter and often we feel the motivation to make healthy changes and take on new challenges,” says Jessica Williams of Body Awakening. So this summer take this opportunity to maintain the physical, mental and dietary wellbeing you want while minimizing the debilitating effects of heat and humidity.
Three experts on summer fitness, wellness and nutrition Read More »
Nature is where we belong. It’s no coincidence that the minute we get out to a beach, a forest or a waterfall that we begin to feel better immediately. Nature is more than just eye candy, it is also one of the most powerful medications on the planet. If Big Pharma could start charging people for going out into nature, I’m sure they would. Here are 10 reasons why you should get outside! (After you read this of course…!)
10 reasons you should get out in nature more Read More »
It’s no secret that teens are typically Yoga and teenagers? Yes. It could be the answer! Experts say it can help build more trust between you and your teenager – while also having fun and learning something new. But most importantly, it can bring huge emotional benefits to your teenager. “Partner work allows you to
Want a Drama-Free Teen? Get Them Doing Yoga! Read More »
Pining for Coachella? Jessica Alba hits the gym in a festival-motif crop top and form-fitting workout leggings As the sun settles on another summer in California, Jessica Alba was longing for the long hot festival days of Coachella. Not wanting to admit defeat on a dull day in LA, the brunette beauty headed for the
Jessica Alba wears Splits59…only available at Flex! Read More »
