Want to know what the gurus know? Every month, our top trainers will advise on what helps them stay fit, healthy, strong and energetic and how they make the studio equipment work best for them.
Here, AntiGravity® trainer Tamer Begum tells us why the unique Harrison Hammock is the only aerial tool he trusts and how it differs from other aerial apparatus.
Why THIS Hammock Is Best. Read More »
Opening someone else’s refrigerator is culinary voyeurism. But it’s even better when that fridge belongs to a health and fitness professional.
We’ve peeked inside the icebox door of Pilates trainer and pre and post-natal body whisperer, Nicole Serje, to see what she always keeps chilled and ready for energy, health and super fresh taste.
Kitchen Boss | What Your Fridge Says About You Read More »
When Nicole Serje isn’t teaching Pilates, running, hiking or hanging out with her family, she’s eating nutritious food that keeps her going. But like all of us, Nicole is busy, so her go-to Shake Recipe for more energy is something she recommends post-workout.
Taking charge of your wellness is often based on exhaustive personal research. But sifting through the plethora of information out there can be overwhelming.
Health Books That Changed My Life Read More »
How to get bored with exercise 101: do the same workout at the same pace, over and over again. But there’s also another reason why we can lose our mojo – those moments where half way through a class, you’re sick of the streeeetch and feel like sweating it out a bit. Or a weights
One Class. Two Workouts. Double The Happiness. Read More »
It’s time to get to know your new Flex Fam! Existing clients – if you refer a friend to our new Explorer’s Package (HK$2300 for 10 group classes, plus one assessment) receive the SAME package for the above newcomer’s price.
The Best Celebrity Trainers are now at Flex Studio! Read More »
If you love Pilates and want some serious inspiration, look no further than Andrea Maida. US-based Andrea – coming to Flex soon – describes herself as “a 40-something devotee of the original Pilates method of exercise, living in beautiful Solana Beach, just north of San Diego in Southern California”. A highly respected member of the
I Was An Actress. Then I Discovered Pilates Read More »
Flex is turning yoga on its head; pardon the pun. With super professional new faces, new classes and new energy, we have a method and instructor for everyone. To get you motivated, we talk with Hong Kong-born and bred Jessica Lee, one of Flex’s new and inspiring teachers, finding out what makes her tick: How
Year Of The (Downward Dog) Read More »
So you’re unsure about paying for private training (PT)? That’s understandable. Classes are cheaper, fun and effective. Yet if you’re new to a method, a little rusty, suffer niggling pain or are post-injury – or indeed you simply can’t nail the moves you’ve been doing for years – then privates can be the answer.
The Top 5 Reasons To Take A Private Workout Read More »
We can feel ourselves warming up just looking at this soup. Pomegranate Kitchen, a catering and events company with two venues in Wong Chuk Hang (and a weekday lunch service!) say that this is one of their big hits this winter. A Middle Eastern inspired dish utilizing fresh and flavoursome ingredients, “it is definitely a
You Want This Winter Warmer Read More »
