She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her fridge at home?
What’s In My Fridge Read More »
Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com).
Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs a veggie boost as well as offering up plenty of spice and protein to keep you feeling fuller for longer.
Flower Power Pizza (and it’s gluten free!) Read More »
Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her chocolate fix.
Postnatal? Try This Nutritious Chocolate Mousse Read More »
What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?
How This Yogi Gets Her Snack Fix Read More »
How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe by Jessica Simkin
Perfectly Pronto Puttanesca! Read More »
Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga guru Michelle Ricaille.
Mac ‘n Cheese, Vegan-Style! Read More »
When your yoga instructor explains that part of the class is to try to be ‘present’, what does he or she mean?
“How I Stay Truly Present In Yoga” – Victor Chau Read More »
Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag:
Inside My Gym Bag with Kgosi Moncho Read More »
It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a desk for most of your day, you will – over time – likely suffer from pain in your neck and/or back, spend countless funds on physical therapy appointments and medication, suffer an injury when simply bending down to pick up your suitcase or endure chronic stiffness that effects your general day-to-day energy levels and posture.
Work At A Desk? This Is What You Need Read More »
Looking for a natural approach to your health needs?
This brief list of what’s best for you will help!
Homeopathy Versus Naturopathy Read More »
