It may not be freezing out there, but a warming soup is always welcome in the cooler months.
Jessica Williams, the co-founder of nutritional supplementation group, bodyawakening.net and a yoga and Pilates instructor at Flex, says this chicken bone broth and vegetable recipe really packs a flavour punch, and could stave off the dreaded cold and flu.
Immune Boosting Winter Soup Read More »
Do not be afraid of trying the Pilates Cadillac – which we know does initially resemble playground apparatus – found in Flex’s private training studios.
Of all Joseph Pilates creations, this large and detailed piece of equipment suits everyone from complete beginners to seasoned practitioners. And it could be just the thing to get you going again if your practice has been waning.
Furthermore, Pilates instructors love teaching on it.
Is This The Boost You Need? Read More »
We hear this term a lot – decompressing the spine. But what does it really mean and why is it important that we do it? Joseph Pilates famously said, “you’re as young as your spine is flexible”, among other catchy phrases. But many of us still take our all-important spines for granted – slouching, not moving enough, moving too much the wrong way or putting pressure on it with various daily activities. In essence, spinal discs become compressed.
Why Decompressing The Spine Is So Important Read More »
Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy way to improve balance, strength and to give your entire body a much-needed stretch.
It’s Week 12 of Our Summer Series – HIIT Training! Read More »
Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness workout with the super effective TRX® Suspension Trainer
It’s Week 11 of Our Summer Series – TRX® Training! Read More »
Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the entire body and help torch the calories!
It’s Week 10 of Our Summer Series – HIIT Training! Read More »
Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through a full body workout.
It’s Week 9 of Our Summer Series – HIIT Training! Read More »
Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows us more of his prowess on the mat, so you can continue to work out when on holidays.
It’s Week 8 of Our Summer Series – Yoga! Read More »
Welcome to Week 6 of our Summer Series – Yoga with Victor Chau – where our instructors show you how to keep fit and healthy when on holidays.
It’s Week 6 of Our Summer Series – Yoga! Read More »
Welcome to Week 5 of our Summer Series! This week, superstar Flex yogi Victor Chau impresses with the first of four weekly yoga sequences
It’s Week 5 of Our Summer Series – Yoga! Read More »
