Simple Detox Yoga Sequence
Yoga and detoxes go hand in hand. Together, they strengthen, energize and imbue a sense of wellbeing and calm that can help with the stress of modern life.
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Blog
The Detox Queen Is Drinking This Now
It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in the winter. Jessica William’s Warming Winter Herbal Chai Latte is the perfect pick-me-up for cooler months and New Year detoxes
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Are You A PhilanthroFIT
It’s a thing. Seriously. And it’s a very good thing, too.
Basically, the new trend of being a Philanthrofit is someone who works out while giving to charity, that is, a person being philanthropic while toning their muscles or burning calories.
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Detox Is Not A Dirty Word
Like ‘fake news’ and ‘clean eating’, the word Detox tends to divide people.
But as it’s coming up to another New Year – and almost everyone who has enjoyed the Christmas festivities a bit too much will tell you – this means getting back into healthier habits when the party’s over.
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Want Your Kids To Move More?
Be the example. That’s how simple it is.
There are no excuses, because you don’t have to be a physical fitness hero to do that.
“Many of us think that being a healthy example to their children is hard work,” says Flex director Heather Thomas Shalabi, “but it’s really as simple as finding some time – any time – to get any kind of physical activity into your day.
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Drink This. Feel Great.
Jessica Williams has a secret weapon when doing a cleanse – a go-to drink that’s quick, tasty and boosts the mind and body.
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This Guy Knows Classical Pilates
Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at Flex, inspiring clients with his prowess and insightful teaching style. So how did Flex get so lucky?
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How A Studio Becomes Your Haven
Never done a private Pilates session? You should, says Flex client Natasha Tariq.
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How To Be Better At Your Job
Three times a week, a group of co-workers from the offices of Hong Kong’s The Executive Centre (TEC, https://www.executivecentre.com/) arrives at Flex and sweats it out in a Pilates class.
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Immune Boosting Winter Soup
It may not be freezing out there, but a warming soup is always welcome in the cooler months.
Jessica Williams, the co-founder of nutritional supplementation group, bodyawakening.net and a yoga and Pilates instructor at Flex, says this chicken bone broth and vegetable recipe really packs a flavour punch, and could stave off the dreaded cold and flu.
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