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If you’re ready to reconnect with the Classical Pilates method at its source, the Flex Intensive is your gateway. These three-day immersive programs are designed for dedicated practitioners and instructors who want to refine their technique, deepen their understanding, and train with greater purpose. Led by Asia’s leading Classical Pilates Educator and owner of Flex […]

With the summer season here, I thought I’d share some of my favorite refreshing alcohol-free drink recipes to brighten up your warm evenings. Serves 1 Prep Time: 5 minutes Key Facts Alcohol free Low in sugar Party pleaser Festive Ingredients 2 parts non-alcoholic gin (I buy mine from Conker Distillery) 4 parts cucumber sparkling water

There’s something about summer that shifts the tempo of our lives. The energy changes and our schedules fill with travel plans, beach days, and spontaneous glasses of rosé. While summer is often a time to unwind, it’s also an opportunity to recommit. To yourself, your body, and the rituals that keep you feeling grounded, strong,

There’s something about summer movement that feels more alive. Maybe it’s the heat. The longer days. The pull to get outside and do more—walk further, sweat harder, stretch out a little longer under the sun. But with all that activity comes a higher demand on your body. Hydration needs climb. Recovery slows. A skipped snack

Amid the rise of high-intensity intervals, wearable trackers, and boutique studios promising the next fitness fix, one method has quietly stood the test of time, not through trend, but through truth. Classical Pilates, first developed by Joseph Pilates in the early 20th century, wasn’t designed for hype. It was designed for function. Precision. Control. Breath.

Many people are discovering juicing for the first time, often after previously avoiding juices due to their high fruit sugar content. With the rise of juice bars, it’s now easy to find vegetable-based juices on nearly every street corner. For those who aren’t strict about their ingredient choices, naturally sweet vegetables like beetroot and carrots

At Flex, Fitness Starts with Focus and Mindful Movement Most of us have set a fitness goal at some point. Fewer reach it. Not for lack of effort, but often because we’re moving without intention. We power through reps, chase calories, and go through the motions without truly connecting with what our bodies need. At

We’ve all felt the difference. A walk in the park to clear your head. The calm that comes from a beach run. The mental clarity that follows a hike through nature. Outdoor exercise isn’t just a change of scene — it’s a powerful, proven way to reduce stress, boost your mood, and sharpen focus. At

Discover how Classical Pilates exercises can strengthen your core, improve posture, and provide lasting relief from lower back pain caused by sedentary lifestyles. “Sitting is the new smoking,” health experts warn, and the evidence backs it up. The average adult spends more than 10 hours a day sitting, contributing to chronic back pain, poor posture,

This delectable rainbow bowl is packed full of omega 3, with the addition of mackerel and topped with a ‘Super Sprinkle’, it’s great for the gut. A perfect, quick & easy lunch idea. Prep Time: 10 minutes Serves 1 Key Facts Good for the gut Packed full of omega 3 High in protein Quick &