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Amid the rise of high-intensity intervals, wearable trackers, and boutique studios promising the next fitness fix, one method has quietly stood the test of time, not through trend, but through truth. Classical Pilates, first developed by Joseph Pilates in the early 20th century, wasn’t designed for hype. It was designed for function. Precision. Control. Breath. […]

Many people are discovering juicing for the first time, often after previously avoiding juices due to their high fruit sugar content. With the rise of juice bars, it’s now easy to find vegetable-based juices on nearly every street corner. For those who aren’t strict about their ingredient choices, naturally sweet vegetables like beetroot and carrots

At Flex, Fitness Starts with Focus and Mindful Movement Most of us have set a fitness goal at some point. Fewer reach it. Not for lack of effort, but often because we’re moving without intention. We power through reps, chase calories, and go through the motions without truly connecting with what our bodies need. At

We’ve all felt the difference. A walk in the park to clear your head. The calm that comes from a beach run. The mental clarity that follows a hike through nature. Outdoor exercise isn’t just a change of scene — it’s a powerful, proven way to reduce stress, boost your mood, and sharpen focus. At

Discover how Classical Pilates exercises can strengthen your core, improve posture, and provide lasting relief from lower back pain caused by sedentary lifestyles. “Sitting is the new smoking,” health experts warn, and the evidence backs it up. The average adult spends more than 10 hours a day sitting, contributing to chronic back pain, poor posture,

This delectable rainbow bowl is packed full of omega 3, with the addition of mackerel and topped with a ‘Super Sprinkle’, it’s great for the gut. A perfect, quick & easy lunch idea. Prep Time: 10 minutes Serves 1 Key Facts Good for the gut Packed full of omega 3 High in protein Quick &

Discover how Pilates training enhances performance, prevents injuries, and builds functional strength for runners, weightlifters, and golfers. There’s a secret weapon elite athletes and weekend warriors alike are using to run faster, lift heavier and move with more power. It isn’t another HIIT session or protein shake. It’s Pilates. This International Pilates Day (3 May),

As we support our parents and plan for our own healthy futures, many of us are asking the same question: What does it really mean to age well? The Mayo Clinic, as outlined in AARP’s recent article on aging well, breaks it down into four key pillars of physical fitness: aerobic fitness, muscular strength, flexibility,

Why Pilates is More Than Just a Workout This May at FLEX Studio, we’re celebrating Motivational May, a time to shine a light on all the reasons people start (and stick with) Pilates, especially when they thought it wasn’t for them. We hear it all the time: “I’m not flexible enough,” “Isn’t Pilates just for

This is one of the few pancake recipes that makes a good breakfast. Phoebe Liebling of Natural Nourishment don’t encourage maple syrup & fruit laden low protein pancakes for breakfast… she wants you to feel your best. Anyway, this recipe can be either savoury or sweet depending on your preference. It’s super simple to whip