QUIZ: How Much Do You Know About Classical Pilates?
Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates Instructor at Flex Studio Hong Kong
QUIZ: How Much Do You Know About Classical Pilates? Read More »
Blog
What Is The Yoga Wheel And Why Should We Learn How To Use It?
Yoga instructor Viv Kan tells us all about the amazing tool she’s fallen in love with and why you should get in on the trend!
What Is The Yoga Wheel And Why Should We Learn How To Use It? Read More »
None of Joseph Pilates’ 8,000 Students Died From The Spanish Flu That Killed 50 Million People
We all know how great Pilates is… but can it save lives?! It seems like it did back in 1918!
Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong
We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong as her go-to exercise in the city
Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong Read More »
RECIPE: Salmon Avocado Quinoa Salad (DF GF)
Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season.
RECIPE: Salmon Avocado Quinoa Salad (DF GF) Read More »
Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong
Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her 10-year practice across continents and disciplines
Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong Read More »
Do you MAT? Celebrating March MATness with Morgan Refakis
Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community
Do you MAT? Celebrating March MATness with Morgan Refakis Read More »
RECIPE: Sprout Salad by SpiceBox Organics
SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring
RECIPE: Sprout Salad by SpiceBox Organics Read More »
Q&A: Detoxing in Hong Kong with Flex Studio
We chat with Certified Nutrition Professional and Yoga & Pilates Instructor Jessica Williams on detoxing in this fast-paced city
Q&A: Detoxing in Hong Kong with Flex Studio Read More »
Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey Read More »