How I Overcame Scoliosis Back Pain Through Pilates
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years
How I Overcame Scoliosis Back Pain Through Pilates Read More »
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5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?
5 Questions to Ask Your Pilates Instructor Read More »
The Gym Is Actually Destroying Your Body. Here’s How To Fix It.
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.
The Gym Is Actually Destroying Your Body. Here’s How To Fix It. Read More »
10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions.
10 Questions to Ask When Choosing A Pilates Studio Read More »
How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet?
How Pilates Can Improve Your Performance In These 10 Sports Read More »
Postpartum Diaries: Bed Rest Is The Worst Advice Ever
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice…ever!
Postpartum Diaries: Bed Rest Is The Worst Advice Ever Read More »
RECIPE: Pumpkin Maple Bread Loaf or Muffins
With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!
RECIPE: Pumpkin Maple Bread Loaf or Muffins Read More »
What Is Osteopathy and How Does It Work?
Osteopaths examine a person’s overall well-being and work to treat the body holistically… here’s everything you need to know about the century-old treatment
What Is Osteopathy and How Does It Work? Read More »
RECIPE: Immunity Boosting Cocktail
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
RECIPE: Immunity Boosting Cocktail Read More »
Kicking Off: Postpartum Journey to Fitness with Flex Studio
“Getting back to shape was one of the biggest things for me, because I hated feeling weak.” Divya of The Veggie Wifey begins her postpartum journey in partnership with Flex Studio Hong Kong – read her review of her first day!
Kicking Off: Postpartum Journey to Fitness with Flex Studio Read More »