Recipe: Super Seeded Low Carb Crackers with Dip
Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip
Recipe: Super Seeded Low Carb Crackers with Dip Read More »
Blog
Prenatal Pilates: Why And How You Should Exercise During Pregnancy
Giving birth can be the biggest workout of your life, and you need to be ready.
Prenatal Pilates: Why And How You Should Exercise During Pregnancy Read More »
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »
Riel Bulos of Flex Studio: Teaching With Joy And Passion
After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical Pilates
Riel Bulos of Flex Studio: Teaching With Joy And Passion Read More »
Why Is The Pilates Mat Important?
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat?
We know. It feels … pretty difficult.
Which is strange, because newcomers to mat Pilates are often conversely terrified of the equipment, remaining fearful of the moving parts and springs that is prevalent in Allegro or private sessions.
Why Is The Pilates Mat Important? Read More »
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK Read More »
Amber Tsui on Completing Her Classical Pilates Teacher Training in HK
With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training
Amber Tsui on Completing Her Classical Pilates Teacher Training in HK Read More »
The Anti-aging Effects of Pranayama Breathwork
You’ve been blowing off all that money on expensive creams and serums when there’s natural, holistic and FREE way to slow down the ageing clock!
The Anti-aging Effects of Pranayama Breathwork Read More »
Why You Need To Work On Your Posture Now And How To Do It
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age
Why You Need To Work On Your Posture Now And How To Do It Read More »
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
10 Changes You Can Expect To See From Pilates Read More »