Movember Diaries: Marcus Completes The 30 Day Challenge
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men’s health
Movember Diaries: Marcus Completes The 30 Day Challenge Read More »
Blog
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a background in tech
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training Read More »
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
Q&A: World Mental Health Awareness Month with Heloise Chong
Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health
Q&A: World Mental Health Awareness Month with Heloise Chong Read More »
Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
Goodbye Allegro, Hello Classical Reformer Read More »
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong
We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival celebration
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong Read More »
FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side
FLEX Studio One Island South Is Getting an Upgrade! Read More »
How Do These Brides to Be Stay In Such Good Shape?
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
How Do These Brides to Be Stay In Such Good Shape? Read More »
5 Reasons Pilates Is Perfect for Pregnancy
Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing Pilates pre and post pregnancy is a game changer
5 Reasons Pilates Is Perfect for Pregnancy Read More »
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder
What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little known organ from an osteopathic perspective
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder Read More »