Nori Hand Rolls with Cashew Cheese
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease
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Nutrition
Stop Everything! It’s Time To Make This Watermelon Salad
Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with a twist, thanks to the people at Limewood in Repulse Bay (http://www.limewood.hk/).
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Crunchy Afternoon Snacks
By Flex Pilates instructor Nicole Serje These are my go-to mid-afternoon snacks, or sometimes I’ll have some after dinner if I’m hungry. The corn thins give a nice crunch, and the avocado is one of my daily servings of healthy fat. Cottage cheese provides the protein, and of course I love to add a nice
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Get Ready To Be Addicted To Cambodian Salad
Sweet and sour, fresh and light and literally bursting with flavor, this delicious salad – courtesy of the stunning seaside restaurant at Song Saa Private Island in Cambodia – is a delightful Khmer version of the spicier Thai salad. A crunchy texture tops off the experience, transporting you to the peaceful tropics before you know
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Raiz The Bar Choccy Pud
By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This is a scrumptious and simple four-ingredient recipe that will knock your socks off it’s so delicious – and super nutritious! It is fantastic for a super healthy-fat power breakfast, or a decadent dessert. Ingredients 1 medium large
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Summer Cooling Soup from SpiceBox Organics
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
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Heirloom Tomato Rawsagne
This recipe may seem a little complicated to put together, but the results are spectacular. And the various elements can also be used to make a number of different dishes when combined in different ways. So healthy without the gluten, this is a perfect heart lunch or healthy dinner. Enjoy!
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Chocolate Peanut Butter Quinoa Granola Clusters
By Coconut Matters Serves: 4 cups My homemade granola clusters are addictive. But that’s not the only reason I make my own granola. I need to know what is on my plate because of food allergies, you won’t believe how much sugar is in store-bought granolas and because I want my granola to be full
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Dani’s Fantastic Guacamole
As a young, single female I can’t abide cooking for one person, and certainly don’t have the same gusto as for two or more. As I always have chosen my respective others more on their cooking ability then their character, it seems my kitchen skills have therefore fallen abominably into disuse. However there are some
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How to power up your lunch
Familiar with the mid-afternoon energy drop that has you reaching for coffee, snacks and candy? The solution to keeping your energy levels kicking could be as simple as switching your lunch order. Flex instructor Megan Farrugia, a holistic nutritionist and self-confessed nutrition junkie, believes food plays a starring role in helping people follow a healthy
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