So the weather is slightly cooler (phew) which means it’s time for us to break out the heart-warming soups, with easy and tasty concoctions the entire family will relish. Look no further than super popular café Mana! Café’s Pumpkin Coconut Soup. Mana! has two eateries, Mana Café in Sheung Wan and Mana! Fast Slow Food […]
This delightful dish-for-one will fill you up and keep you going throughout the busy holiday season, without packing on the pounds. Zucchini ‘Spaghetti’, from our favourite resort retreat, Kamalaya Koh Samui, is a nutrient-dense pasta-free spaghetti with a pumpkin-based sauce and packs a real flavor punch. It’s full of vitamins, minerals and anti-oxidants, rich
A Better Way To Use That Pumpkin Read More »
By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at 6.30am. I wake slowly – the rest of Hong Kong is asleep and it’s still dark out. I drink water, watch the boats in the harbor from my window, pack my bag, shower and… make my mug
So easy to make, this dish can be prepared in advance as it doesn’t go mushy and it is packed full of healthy ingredients. Quinoa is high in protein, amino acids and has a good source of phosphorus, copper, magnesium, folate, zinc and dietary fibre. The veggies, as well as the quinoa, are full of antioxidant phytonutrients too. With the addition of the feta you can eat this dish by itself as a complete meal. I often have it as a satisfying but not too heavy lunch on dragon boat racing days, and I love to include it when hosting BBQ parties on my rooftop.
Quinoa and Feta Salad with Roasted Vegetables Read More »
Yes, you can have pasta! Thanks to the inventive people at The Cakery, we have been treated to a summery, fresh and delicious recipe that will keep you full and beat the bloat.
You Will Never Make Pasta The Same Way Again Read More »
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease
Nori Hand Rolls with Cashew Cheese Read More »
Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with a twist, thanks to the people at Limewood in Repulse Bay (http://www.limewood.hk/).
Stop Everything! It’s Time To Make This Watermelon Salad Read More »
By Flex Pilates instructor Nicole Serje These are my go-to mid-afternoon snacks, or sometimes I’ll have some after dinner if I’m hungry. The corn thins give a nice crunch, and the avocado is one of my daily servings of healthy fat. Cottage cheese provides the protein, and of course I love to add a nice
Crunchy Afternoon Snacks Read More »
Sweet and sour, fresh and light and literally bursting with flavor, this delicious salad – courtesy of the stunning seaside restaurant at Song Saa Private Island in Cambodia – is a delightful Khmer version of the spicier Thai salad. A crunchy texture tops off the experience, transporting you to the peaceful tropics before you know
Get Ready To Be Addicted To Cambodian Salad Read More »
By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This is a scrumptious and simple four-ingredient recipe that will knock your socks off it’s so delicious – and super nutritious! It is fantastic for a super healthy-fat power breakfast, or a decadent dessert. Ingredients 1 medium large
Raiz The Bar Choccy Pud Read More »
