Nutrition

It may not be freezing out there, but a warming soup is always welcome in the cooler months.

Jessica Williams, the co-founder of nutritional supplementation group, bodyawakening.net and a yoga and Pilates instructor at Flex, says this chicken bone broth and vegetable recipe really packs a flavour punch, and could stave off the dreaded cold and flu.

She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her fridge at home?

Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com).

Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs a veggie boost as well as offering up plenty of spice and protein to keep you feeling fuller for longer.

Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her chocolate fix.

What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?

How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe by Jessica Simkin

Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga guru Michelle Ricaille.

If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes.

“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.