Nutrition

What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?

How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe by Jessica Simkin

Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga guru Michelle Ricaille.

If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes.

“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.

Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see how this health and fitness guru – often touted as Hong Kong’s hardest working trainer and studio owner – ensures she and her family stay healthy and energized.

She admittedly lives on salad, but there are times that Flex co-founder and director Heather Thomas Shalabi likes to warm things up a bit.

“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.

Opening someone else’s refrigerator is culinary voyeurism. But it’s even better when that fridge belongs to a health and fitness professional.

We’ve peeked inside the icebox door of Pilates trainer and pre and post-natal body whisperer, Nicole Serje, to see what she always keeps chilled and ready for energy, health and super fresh taste.