Nutrition

Dervla Pizza

Flower Power Pizza (and it’s gluten free!)

Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com).

Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs a veggie boost as well as offering up plenty of spice and protein to keep you feeling fuller for longer.

Flower Power Pizza (and it’s gluten free!) Read More »

Andrea Ramirez

A Healthier Twist On Pancakes!

If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes.

“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.

A Healthier Twist On Pancakes! Read More »

Heather Thomas Shalabi

What’s In My Fridge

Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see how this health and fitness guru – often touted as Hong Kong’s hardest working trainer and studio owner – ensures she and her family stay healthy and energized.

What’s In My Fridge Read More »

Customized Website Development by Calvin Seng Co Pte Ltd