Lifestyle

Find Empowerment on Your yoga Mat

Blog, Lifestyle

Step on to the mat in the middle of a challenging day and the world stills. Take a deep breath and the spirit rejoices, the mind calms and the body gets ready for a challenge. Yoga is one of the most empowering practices you can choose. Teaching discipline and self-control, but also awareness and awakening, feel your stress ebb away, your life focus sharpen and your confidence soar. Flex’s instructors explain here how they believe yoga empowers.

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Blast Your Lunch Hours

Blog, Lifestyle

Sometimes the thought of lunch is all that gets me through a long, busy morning of work. But swapping a leisurely gastronomic sit-down for a power-hour of fitness ticks my daily workout off the list, and even better, leaves me feeling far more energized and positive for the afternoon. If that alone wasn’t enough to persuade you, read on for a laundry list of advantages that come with a midday workout.

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10 Reasons to Bling up your Workout Look

Blog, Lifestyle

The walk from change room to yoga mat is increasingly becoming a catwalk, with students turning up in head-turning outfits that mix high fashion with high function. Born of the post-workout brunch culture in the US, this practical, value-led and versatile trend is one we at Flex are proud to get behind. But if outlet-bought, shabby-chic has been your style up to now, why should you jump on the athleisure bandwagon and invest in stylish sporty clothes?

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Sexy, Structured and Stylish – Garbe Luxe Comes to Flex

Blog, Lifestyle

LA athleisure brand Garbe Luxe has hit Flex Studio shelves and the beautifully structured, clean-lined pieces with high-fashion aesthetics are the perfect mix of sporty and stylish. Famous for the Moto Leggings, Ballet Sports Bra and Bomber Jacket, Hongkongers are going to be treating the studio like a catwalk. We talked to Natalia MacLeod, Garbe Luxe’s founder, designer about her influences, her favorite pieces and Asia.

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From clumsy to coordinated – intelligent movement for teens

Blog, Lifestyle

Teens – the earlier you start Pilates the better! Why? Because you’re building an inner dictionary of “intelligent movement” that will help your coordination, flexibility, strength and speed. Great coordination is one of the building blocks of successful fitness, plus helps you look tall and confident. Flexibility increases performance, helps prevent injury and it’s always fun to be the pretzel in class. And strength and speed allow you to do more, better, for longer and faster. What’s not to love? Here Heather explains why you really, really want intelligent movement, and why you want it now!

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Yoga keeps you young

Blog, Lifestyle

The years clock up crazy fast. I am so sure that Hong Kong time clicks by double time. How can it be September already? And how can I be so old already? Age is, at best, a random number in my life that doesn’t seem to bear any real relation to how old I feel. And I attribute my inner, and some say outer, youth to a number of things, but yoga is key.

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Pilates, Your Most Useful Cross Training Tool

Blog, Lifestyle

Sign up for Flex’s Pilates Challenge and you will be fast tracking an improvement to every aspect of your lifestyle and fitness. Take the 30-hour Pilates Body Challenge and get 30% off a package of Allegro, Group, Trio and Private Pilates – or 20% off the 20-hour package, or 10% off the 10-hour package. And don’t forget, that once you’ve successfully completed your challenge, Flex has some fabulous gift goodies waiting for you.

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