Lifestyle|Blog Archives - FLEX Studio Hong Kong

What You Shake in Barre Class? What Your Muscles Are Trying to Tell You

Fitness, Lifestyle, Lifestyle|Blog, Uncategorized, Wellness

Shaking during barre class? That tremble in your legs, arms, or core mid-plié is common especially if you’re new, returning after time off, or transitioning from high-energy cardio. It feels unsteady, but it’s a clear sign your body is building efficient, lasting strength through precise movement. Barre at Flex Studio HK delivers high-cardio intensity through […]

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Savoury Asian French Toast

Blog, Lifestyle, Nutrition, Wellness

There’s something about February that feels extra special. Moments filled with celebration, connection, and the joy of sharing delicious food with loved ones. Inspired by the vibrant flavours and fresh energy of the Lunar New Year season, this recipe takes a beloved family classic and gives it a wholesome twist. The result? A dish bursting

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Longevity Is the New Lifestyle

Blog, Fitness, Wellness

There is a quiet shift happening in the world of wellness. The definition of luxury is expanding, and it’s most aspirational form lives in something far more personal. It lives in how long and how well we can stay in our bodies. It lives in vitality, clarity, mobility, and emotional steadiness. This is the kind

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The Flex Guide to Feeling Grounded This December – 12 Simple Holiday Wellness Practices for a Calm and Considered Christmas

Blog, Fitness, Lifestyle, Uncategorized, Wellness

The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur. At this time of year the nervous system is quietly working overtime, even when the celebrations are beautiful. A calm Christmas is not created through rigid routines but through small, intentional choices that support your biology and

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Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing

Blog, Fitness, Wellness, Wellness|Workshops

Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.

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Jet Lag, Pilates, and 12,000 Steps The Flex Guide to Wellness While Travelling

Blog, Lifestyle, Wellness

Travel opens new horizons, but it also disrupts the body’s natural rhythms. Jet lag,
dehydration, disrupted routines, and unfamiliar environments can all leave you feeling
depleted rather than energised. Maintaining wellbeing on the road doesn’t require
perfection, just smart rituals, purposeful movement, and a few non-negotiables that keep
body and mind in balance.

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The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness

Blog, Fitness, Uncategorized, Wellness

Pilates is often praised for what you can see: toned muscles, better posture, improved
flexibility. But the real magic often lies beneath the surface. Pilates does more than shape
the body, it actively influences the nervous system, which is the control centre for how we
think, feel, and respond to stress.

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