What gives someone the desire to work in the fitness industry and the motivation to keep on keeping fit? Here – in the second of a series focusing on the people taking your classes - Flex Pilates instructor Victoria Nicholson tells us how she got...
Move Well Every Day! Download your Summer Workout below: Part 1 PDF Part 2 PDF Part 3 PDF Part 4 PDF ...
Despite the physical benefits from regularly practicing yoga, you might also have discovered it seems to provide more than stronger abs and biceps. Inner peace, calm and increased energy are just a couple that come to mind. But just how does it do this? If you’re curious...
Lower back pain bothering you again? Have you spent too much time at a desk, sustained an injury or are post-surgery (or even post-natal) and your balance is out of whack? It could be that your pelvis is unbalanced. But don’t fret. In the vast majority...
What gives someone the desire to work in the fitness industry and the motivation to keep on keeping fit? Here – in the first of a series focusing on the people taking your classes - Flex fitness and Pilates instructor Lindsay Rothwell tells us how...
If your teenager is having trouble getting enough sleep, feels stressed all the time and can’t focus in class, then the simple and enjoyable practice of Yoga Nidra could be the answer. Yoga nidra is an incredibly pleasurable experience, for young, old or anyone in-between. Yet...
When people hear about yoga backbends, they often envision a contortionist with their head resting on their buttocks. Bending backward looks pretty tough, even a bit painful. A few years ago, a student expressed feeling pain just by looking at the backbends on the wall...
“I was too self-conscious to try any sort of dance class. Now I’m taking the Xtend Barre Challenge.” Sharon Telling, Flex client. It’s the ballet-inspired exercise class that has people around the world buzzing with the results. And you do not need dance experience! Xtend Barre...
Yoga is so much more than toning and strengthening. Just ask devotee Sally Sickles, who says the practice is a magical experience during which she completely lets go of time and place. Here, the Flex regular tells us how she took up weekly classes after...
Why go to Flex Studio to practice Pilates? Although you could learn a lot of Pilates exercises online or from books and DVDs, there is no greater resource than a Pilates instructor. Here are some great reasons why you need an instructor to get the...
