Pilates is often praised for what you can see: toned muscles, better posture, improved
flexibility. But the real magic often lies beneath the surface. Pilates does more than shape
the body, it actively influences the nervous system, which is the control centre for how we
think, feel, and respond to stress.
The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness Read More »
Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources
(they feed our gut bacteria). However, many people can suffer with gas, bloating &
changes in bowl movements when adding them in.
Nutritious Fermented Hummus Read More »
Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing, and the kind of restless energy that keeps you up at night.Many of us arrive on the mat with minds racing and muscles locked. The beauty of Pilates isthat it doesn’t just build strength you can see,
Core Strength, Core Calm: Build Stability Inside & Out Read More »
Last month, we looked at how a healthy gut plays a major role in how your body feels,moves and recovers and highlighted that a healthy gut can also help balance hormonemetabolism. But what does that really mean? Balanced hormones are essential for every aspect of our health and well-being,regulating everything from our mood and energy
The Unseen Powerhouse: Our Hormones Read More »
20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking the moment with an incredible giveaway in partnership with premier wellness resort Kamalaya. One lucky winner will enjoy a 4 days 3 nights stay valued at USD 1,300 for one person, the perfect reset to pair with
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1
High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »
Celine is a seasoned movement specialist with over 15 years of experience in teaching and training. Certified in two internationally recognized barre methods—Physique 57 and Xtend Barre—she brings a dynamic, multidimensional approach to fitness. Her expertise spans barre, yoga, strength training, and Pilates.
Celine Encarnacion Read More »
