Robbie Dunphy

Celebrate two decades of FLEX with an award-winning 4 days, 3 nights stay at Kamalaya Wellness Sanctuary

20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking the moment with an incredible giveaway in partnership with premier wellness resort Kamalaya.  One lucky winner will enjoy a 4 days 3 nights stay valued at USD 1,300 for one person, the perfect reset to pair with

Celebrate two decades of FLEX with an award-winning 4 days, 3 nights stay at Kamalaya Wellness Sanctuary Read More »

High Protein and Nutrient Dense Thai Shredded Chicken Salad

Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1

High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »

Celine Encarnacion

Celine is a seasoned movement specialist with over 15 years of experience in teaching and training. Certified in two internationally recognized barre methods—Physique 57 and Xtend Barre—she brings a dynamic, multidimensional approach to fitness. Her expertise spans barre, yoga, strength training, and Pilates.

Celine Encarnacion Read More »

Customized Website Development by Calvin Seng Co Pte Ltd