Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on vacation during June, July and August.
Going Away? We’re Bringing The Studio To You Read More »
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
This Makes You Do Everything Better Read More »
It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike.
How The Pilates Tower Works Read More »
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest. Repair. Realistic. Relevant.
Post-Natal Recovery. Done Right. Read More »
You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant to do. Is this where you get to sit down and relax? Ummm….no.
The Wonderful Wunda Chair! Read More »
We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer.
Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:
Pilates For The Butt? You Bet! Read More »
She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her fridge at home?
What’s In My Fridge Read More »
Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com).
Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs a veggie boost as well as offering up plenty of spice and protein to keep you feeling fuller for longer.
Flower Power Pizza (and it’s gluten free!) Read More »
Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her chocolate fix.
Postnatal? Try This Nutritious Chocolate Mousse Read More »
