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Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy way to improve balance, strength and to give your entire body a much-needed stretch.

Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness workout with the super effective TRX® Suspension Trainer

Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the entire body and help torch the calories!

Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through a full body workout.

Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows us more of his prowess on the mat, so you can continue to work out when on holidays.

Welcome to Week 6 of our Summer Series – Yoga with Victor Chau – where our instructors show you how to keep fit and healthy when on holidays.

Welcome to Week 5 of our Summer Series! This week, superstar Flex yogi Victor Chau impresses with the first of four weekly yoga sequences

Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays

Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays

Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so you can keep up your fitness regime on your travels.