calvinseng

As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus on nurturing ourselves inside and out with a holistic approach to wellness that includes beauty treatments, nourishing foods, and invigorating Pilates sessions. By taking care of your body and mind now, you’ll be better prepared to enjoy […]

This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for a healthy meal any day of the week. Packed with protein and fresh vegetables, it’s a delicious way to enjoy salmon! Ingredients: For the Salmon: 8 ounces salmon fillet (skinless) 1 tablespoon olive oil Salt and pepper

Mika Childs is a Yamuna® Body Rolling (YBR) practitioner based in Tokyo, boasting over 10 years of experience in teaching the YBR Method. As she prepares to head to Singapore to host the country’s first-ever YBR teacher training, she shares her wellness journey and how combining Pilates and YBR has transformed both her body and