Learn
With Us
Learn With Us
Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Featured Promos
#PilatesBodyChallenge
Complete the challenge and get HK$300 rebate and a free Private Pilates session!
Welcome Offers
Enjoy discounted rates on your first visit!
Pre/Post Natal Package
Just for New Mamas and Mamas-to-be
Featured Promos
Featured Promos
#PilatesBodyChallenge
Our annual Pilates Body Challenge is back! Complete the challenge and see the transformation in just 20 days!
Complete 9 classes and receive HK$300 rebate.
Complete 12 classes and receive One Free Private and HK$300 rebate.
PLUS – Enter to win a Kamalaya Koh Samui Stay worth HK$11,700 when you complete the challenge.
– Challenge to be completed in 20 days between 1-30 September 2025.
– All Pilates services included including Private, Apparatus, Reformer and Mat classes.
Wellness with a Friend and win a stay at Kamalaya Koh Samui
Refer a friend through September and receive one entry each to win a Kamalaya Koh Samui stay worth HK$11,700!
Friends that workout together build strong relationships.
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Redemption gift points
Merchandise- Flex stretch band 100, Flex socks 150, Flex candle 180
Classes- Group 200, Reformer 300, Apparatus 450, Private 850
Don’t forget Fun Friendly Fridays at Flex- bring a friend for a free class!
* Reward points valid for 6 months
Sundays @ One Island South
We are excited to announce that our One Island South studio will be open on Sundays from 17 August 2025!
Enjoy Sunday classes at off-peak rates at up to 35% off regular rates.
PLUS! From 17 August- 14 September, bring a friend for their first Reformer/Apparatus class at 50% off on Sundays at our One Island South studio.
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
FlexTeen 2025 Program
Aerial (Ages 8+)
Saturdays | 1:30pm
Aerial (Ages 11+)
Tuesdays and Thursdays 4:30pm
Saturdays 2:30pm
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South
– Valid for FLEX credit package holders only
Pre/Post Natal Package
Flex Studio Central & One Island South
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
Transformation
begins Here
Work hard and get results with
Flex’s premium training,
See
What’s On
Insights from FLEX
Core Strength, Core Calm: Build Stability Inside & Out
Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing,…
The Unseen Powerhouse: Our Hormones
Last month, we looked at how a healthy gut plays a major role in how your body feels,moves…
Celebrate two decades of FLEX with an award-winning 4 days, 3 nights stay at Kamalaya Wellness Sanctuary
20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking…