Learn
With Us
Learn With Us
Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Featured Promos
SUPERCHARGE Your Metabolism in Time for Summer!
With over 20% off regular rates
Welcome Offers
Enjoy discounted rates on your first visit!
Pre/Post Natal Package
Just for New Mamas and Mamas-to-be
Featured Promos
Featured Promos
Father’s Day Gift
This Father’s Day, treat him to a personalized Pilates
experience at Flex Studio—designed to improve posture, build core strength, and release tension. Whether he’s new to Pilates or already on his wellness journey, our one-on-one sessions offer the focused attention he deserves.
One Private Pilates Assessment
One Private Pilates Session
HK$1,599
Valid for purchase through 15 June 2025.
Celebrating Pilates Day all month!
International Pilates Day on 3 May 2025 celebrates the enduring legacy of Joseph Pilates and his innovative approach to exercise, emphasizing core strength, flexibility, balance and mind-body connection.
Two Reformer + Two Apparatus Classes
HK$1,428
Private Pilates Assessment
HK$690
Valid for purchase through May 2025, for first purchase clients only.
Summer Shape
SUPERCHARGE Your Metabolism in Time for Summer with these special packages at over 20% off regular rates!
6 Senior Instructor Privates
HK$6,200
6 Instructor Privates
HK$5,400
6 Apparatus Classes
HK$2,700
Valid for purchase through May 2025, use by 15 June 2025
Our All-New Referral Program
Friends that workout together build strong relationships
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Redemption gift points
Merchandise- Flex stretch band 100, Flex socks 150, Flex candle 180
Classes- Group 200, Reformer 300, Apparatus 450, Private 850
Don’t forget Fun Friendly Fridays at Flex- bring a friend for a free class!
* Reward points valid for 6 months
FlexTeen 2025 Program
Summer Camp 2025
1 July- 16 August
One Island Sourh
Four classes for HK$1,400
Dance (Ages 11+)
Thursdays | 2pm
Aerial (Ages 11+)
Tuesdays, Thursdays & Saturdays | Multiple times available
Aerial (Ages 8+)
Saturdays | 1:30pm
Reformer Pilates (Ages 15+)
Mondays | 4pm
Thursdays | 3pm
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only
Pre/Post Natal Package
Flex Studio Central & One Island South
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
Transformation
begins Here
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Flex’s premium training,
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