Our annual Pilates Body Challenge is back! Complete the challenge and see the transformation in just 20 days!
Complete 9 classes and receive HK$300 rebate.
Complete 12 classes and receive One Free Private and HK$300 rebate.
PLUS – Enter to win a Kamalaya Koh Samui Stay worth HK$11,700 when you complete the challenge.
– Challenge to be completed in 20 days between 1-30 September 2025.
– All Pilates services included including Private, Apparatus, Reformer and Mat classes.
Wellness with a Friend and win a stay at Kamalaya Koh Samui
Refer a friend through September and receive one entry each to win a Kamalaya Koh Samui stay worth HK$11,700!
Friends that workout together build strong relationships.
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Reformer Intro Packs Choose from Pack of 4 or 8 Reformer classes HK$1,520/HK$2,820
Group Intro Pack 2 Group Classes + 2 Reformer classes HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
Terms and Conditions: – Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central – Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South – Valid for FLEX credit package holders only
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
Join Javier for an inspiring series of Pilates workshops which bring you back to the roots of Joseph Pilates’ classical method. Experience the essence of Pilates with hands-on sessions featuring the Standing Arm Spring, Wunda Chair, and High Chair. Unlock your body’s potential and rediscover the transformative power of Pilates through Javier’s expertly guided workshops.
Standing Arm Springs Exercises with Javier
HK$1,650
Joe’s Wunda with Javier
HK$3,300
High Chair Progressions with Javier
HK$1,100
10% Early bird discount ends 30 September 2025.
12% discount when you sign up for all 3 workshops.
Expert Talks by Selina Kwok- Clinical Nutritionist & Wellness Consultant
With advanced training in functional medicine and a personalized, evidence-based approach, Selina specializes in supporting gut health, hormone balance, and overall wellbeing for all ages. Her expertise ranges from gut microbiome support and immunity to managing irritable bowel syndrome and environmental toxicity.
Get Instincts: How a Healthy Gut Powers Your Body, Mind and Hormones
This talk on “Gut Instincts,” presented by Selina, highlights the vital role gut health plays in overall well-being, including its effects on physical health, mental clarity, and hormonal balance. Participants will learn about the gut-body connection and gain practical tips to support and maintain a healthy gut through mindful nutrition.
Resilience from Within: Immune Boosting Strategies for Travel and Everyday Life
Join this insightful talk on Immune Resilience! Learn how good nutrition and healthy habits build a strong foundation before flu season to keep both kids and adults healthy. Gain valuable travel advice to stay well and reduce illness risks on the go. Empower yourself with simple, effective strategies to boost immunity and enhance overall wellness.