Learn
With Us
Learn With Us
Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Featured Promos
Summer of Transformation with Private Pilates
Embrace a healthier, stronger you with Private Pilates.
Welcome Offers
Enjoy discounted rates on your first visit!
Pre/Post Natal Package
Just for New Mamas and Mamas-to-be
Featured Promos
Featured Promos
Sundays @ One Island South
We are excited to announce that our One Island South studio will be open on Sundays from 17 August 2025!
Enjoy Sunday classes at off-peak rates at up to 35% off regular rates.
PLUS! From 17 August- 14 September, bring a friend for their first Reformer/Apparatus class at 50% off on Sundays at our One Island South studio.
Summer of Transformation with Private Pilates
This summer, embrace a healthier, stronger you with personalized Private Pilates sessions tailored to your goals.
Ten sessions HK$8,500/HK$9,900*
Eight sessions HK$7,000/HK$8,000*
* Instructor/Senior Instructor rates
* Valid for purchase and use from 1 July- 15 August 2025
* No extensions
Sculpt & Tone with our Summer Reformer Pack
Don’t miss out on this limited time special at up to 25% off regular rates!
Pack of 5 HK$1,888
Pack of 10 HK$3,500
Add HK$690 for a Private Pilates Assessment
* Valid for purchase and use between 15 July- 31 August
* No extensions please!
* Valid for new clients only
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
Xtend Barre Summer Schedule
Sculpt and tone with Hong Kong’s first barre program at FleXpress Central! We have a new summer schedule from 7 July- 15 August with off-peak rates available for selected classes.
Mondays, Tuesdays and Fridays
2:15pm
Available at HK$235 off-peak rate!*
Wednesdays
1:15pm
* For credit package holders only. Valid for classes between 7 July- 15 August.
Our All-New Referral Program
Friends that workout together build strong relationships
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Redemption gift points
Merchandise- Flex stretch band 100, Flex socks 150, Flex candle 180
Classes- Group 200, Reformer 300, Apparatus 450, Private 850
Don’t forget Fun Friendly Fridays at Flex- bring a friend for a free class!
* Reward points valid for 6 months
FlexTeen 2025 Program
Summer Camp 2025
1 July- 16 August
One Island Sourh
Four classes for HK$1,400
Dance (Ages 11+)
Thursdays | 2pm
Aerial (Ages 11+)
Tuesdays, Thursdays & Saturdays | Multiple times available
Aerial (Ages 8+)
Saturdays | 1:30pm
Reformer Pilates (Ages 15+)
Mondays | 4pm
Thursdays | 3pm
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Transformation
begins Here
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