The home of
Classical Pilates
in Hong Kong

Join us for a new and better you

The home of
classical Pilates
in Hong Kong

Join us for a new and better you

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Learn
With Us

Learn With Us

Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Private Sessions
Perfect for practitioners who need prefer focused, individualized feedback
Group Classes
Learn with other like-minded people and support each other during your practice

Learn
With Us

Learn With Us

Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.

Private Pilates

Change and improve your approach to movement for life

Pilates Classes

 Learn the Classical sequence to master your body and mind

Xtend Barre

Experience the perfect fusion of ballet, Pilates and cardio

Yoga

Transform and empower your mind and body

Yamuna Body Rolling

Experience the transformative power of Yamuna Body Rolling

Featured Promos

#PilatesBodyChallenge

Complete the challenge and get HK$300 rebate and a free Private Pilates session!

Welcome Offers

Enjoy discounted rates on your first visit!

Pre/Post Natal Package

Just for New Mamas and Mamas-to-be

Featured Promos

Featured Promos

#PilatesBodyChallenge

Our annual Pilates Body Challenge is back! Complete the challenge and see the transformation in just 20 days!

Complete 9 classes and receive HK$300 rebate.
Complete 12 classes and receive One Free Private and HK$300 rebate.

PLUS – Enter to win a Kamalaya Koh Samui Stay worth HK$11,700 when you complete the challenge. 

– Challenge to be completed in 20 days between 1-30 September 2025.
– All Pilates services included including Private, Apparatus, Reformer and Mat classes. 

Wellness with a Friend and win a stay at Kamalaya Koh Samui

Refer a friend through September and receive one entry each to win a Kamalaya Koh Samui stay worth HK$11,700!

Friends that workout together build strong relationships.

Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.

Redemption gift points

Merchandise- Flex stretch band 100, Flex socks 150, Flex candle 180

Classes- Group 200, Reformer 300, Apparatus 450, Private 850

Don’t forget Fun Friendly Fridays at Flex- bring a friend for a free class!  

* Reward points valid for 6 months

Sundays @ One Island South

We are excited to announce that our One Island South studio will be open on Sundays from 17 August 2025!

Enjoy Sunday classes at off-peak rates at up to 35% off regular rates.

PLUS! From 17 August- 14 September, bring a friend for their first Reformer/Apparatus class at 50% off on Sundays at our One Island South studio.

Move More, Pay Less. Train Smarter.

Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.

HK$988 (6 months contract)
HK$1,088 (3 months contract)

Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.

FlexTeen 2025 Program

Aerial (Ages 8+)
Saturdays | 1:30pm

Aerial (Ages 11+)
Tuesdays and Thursdays 4:30pm
Saturdays 2:30pm

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!

Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650

Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820

Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250

* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!

Introduction to Classical Pilates 6 Week Courses

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.

– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis

See upcoming course dates here.

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410

Contact One Island South or Central studio to enquire.

Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South
– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South


1 PRIVATE ASSESSMENT +
4 PILATES PRIVATE SESSIONS
HK$4490

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

Transformation

begins Here

Work hard and get results with
Flex’s premium training,

See
What’s On

Browse our upcoming events, including teacher training, retreats and workshops.

Leapfrog your Pilates practice with Asia’s leading Classical Pilates educator Heather Thomas
6-week Introductory Courses
View Upcoming Dates

See
What’s On

Browse our upcoming events, including teacher training, retreats and workshops.

Workshops with Javier Velazquez

Join Javier for an inspiring series of Pilates workshops which bring you back to the roots of Joseph Pilates’ classical method. Experience the essence of Pilates with hands-on sessions featuring the Standing Arm Spring, Wunda Chair, and High Chair. Unlock your body’s potential and rediscover the transformative power of Pilates through Javier’s expertly guided workshops.

Standing Arm Springs Exercises with Javier
HK$1,650

Joe’s Wunda with Javier
HK$3,300

High Chair Progressions with Javier
HK$1,100

10% Early bird discount ends 30 September 2025.
12% discount when you sign up for all 3 workshops.

Expert Talks by Selina Kwok- Clinical Nutritionist & Wellness Consultant

With advanced training in functional medicine and a personalized, evidence-based approach, Selina specializes in supporting gut health, hormone balance, and overall wellbeing for all ages. Her expertise ranges from gut microbiome support and immunity to managing irritable bowel syndrome and environmental toxicity.

Get Instincts: How a Healthy Gut Powers Your Body, Mind and Hormones

This talk on “Gut Instincts,” presented by Selina, highlights the vital role gut health plays in overall well-being, including its effects on physical health, mental clarity, and hormonal balance. Participants will learn about the gut-body connection and gain practical tips to support and maintain a healthy gut through mindful nutrition.

Resilience from Within: Immune Boosting Strategies for Travel and Everyday Life

Join this insightful talk on Immune Resilience! Learn how good nutrition and healthy habits build a strong foundation before flu season to keep both kids and adults healthy. Gain valuable travel advice to stay well and reduce illness risks on the go. Empower yourself with simple, effective strategies to boost immunity and enhance overall wellness.

Insights from FLEX

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