We all know it’s the little pleasures in life that bring a smile to our faces. So denying yourself something delicious to eat is futile. However, staying healthy is equally as important. Luckily, a very healthy Hong Kong lady, Denise Tam – founder of Food For Life and a holistic nutritionist – has created this […]
The Perfect Nutrition-Packed Parfait Recipe Read More »
By Flex Senior Director Genevieve Roy-Theriault This is an easy to prepare, express recipe that can be served without a fuss, and when presented well is equally perfect for special occasions. Protein-packed salmon is the hero here, and for good reason: as a well-recognized ‘superfood’, salmon contains a healthy dose of omega-3 fatty acids, which
Spice crusted salmon Read More »
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits
