HK$1,100 HK$750

Get the discount — Private Pilates

No matter what stage of life your body is in, Private Pilates is what you should invest in. Train to address back pain, body pain, neck or hip pain; recover and rehab the right way whether post injury or as a preventative measure. Start your safe, low impact yet effective strength training regimen today. Sessions offered in English, Cantonese, Mandarin Chinese, Korean and Spanish.

Flex Studio Private Pilates

Pilates Private Assessment. Your First Step to Transformation.

Private tuition is a great way to start your journey to peak physical condition and achieve your fitness goals. During bespoke private instruction, clients gain invaluable insight about their bodies, and are appropriately pushed by highly qualified instructors who develop a progressive exercise plan for them to follow. 

Private tuition is also suitable for those with specific needs such as injury rehabilitation, post/pre-natal conditioning, preparing for an important race or your wedding day!

Knowing where to start your Pilates fitness journey can be overwhelming.  Start with Flex’s Bespoke Pilates Assessment, the most effective way to understand the Pilates system, your body’s specific needs and appropriate class level, and efficiently plan your workout programme.


Flex is a boutique fitness studio recognized as Hong Kong’s home of Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training.

Work hard and get results with our premium training, specialising in Classical Pilates, Yoga, Xtend Barre, Aerial Fitness, Pre/Post Natal, Kids & Teens and more. For more information on our pricing and packages, click here.

Featured Instructors

Juhee Yi

Originally from Korea, Juhee Yi is a Classical Pilates Instructor and former dance instructor who loves a balanced lifestyle. In search of a cure for her chronic back pain, she tried everything – but it was Pilates that truly transformed her physically and provided her with mental satisfaction. Read More

Louis Won

In 2015, Louis finished his 200-hour Yoga Teacher Training, followed by his certification as a Mat Pilates instructor in 2018. Always a student, Louis is completing his  certification to become a comprehensive instructor in Classical Pilates. He teaches in English and Chinese.

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You can find us at:

Island South
Shops 308-310, One Island South,
Wong Chuk Hang | Phone: 2813 2212

3/F Man Cheung Building, 15-17 Wyndham St,
Central | Phone: 2813 2399

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form