What Is The Right Pilates Class For You? Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick […]
What is the right Pilates class for you Read More »
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the
The Wonderful Wunda Chair Read More »
Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an
Everything you Need to Know About Pilates Trios Read More »
Giving birth can be the biggest workout of your life, and you need to be ready, not just emotionally, but physically. Ahead of Mother’s Day on May 12, the moms within our Flex team have combined their professional and life experiences to list the five things they know now when it comes to pregnancy and
First Pregnancy?
Here are 5 Things You Need to Know! Read More »
You’ve been practicing Pilates for quite some time and have got your poses down. But how much do you really know about the century-old method and its history? Try the quiz now!
Classical Pilates Quiz Read More »
The Woman Who Learned from Joseph Pilates Himself. FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia.
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates Read More »
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.
Want to Tone and Slim? You need this Celeb Workout! Read More »
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back).
Get To Know your Classical Apparatus! Read More »
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology – as it was originally named more than 100 years ago, now known as Classical Pilates.
Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer Read More »
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results.However, as it is with most things in life, a bit of balance can make a big difference to your practice.
A Perfect Marriage – Reformer and Classical Mat Read More »
