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In the world of Pilates, an interesting paradox exists. While newcomers often approach the Reformer and Tower with trepidation, seasoned practitioners sometimes shy away from returning to the mat. Yet, according to FLEX Founder Heather Thomas Shalabi, this fundamental aspect of Pilates practice holds the key to unlocking your full potential—whether you’re a devoted Reformer […]

Move Better, Feel Younger: How Pilates Supports Longevity Aging is a natural process, but the way the body is supported through movement can make all the difference. Regular physical activity has long been recognized as a crucial factor in maintaining youthfulness, yet not all exercises are equally effective in promoting longevity. Pilates offers a holistic

Antioxidants play a crucial role in protecting our bodies from harmful free radicals and reducing inflammation. Incorporating antioxidant-rich foods into our daily diet, especially during breakfast, can provide numerous health benefits and set a positive tone for the rest of the day. This delicious blueberry chia pudding is made with 5 simple ingredients and takes

At the intersection of tradition and transformation lies a unique opportunity to deepen your understanding of Classical Pilates. FLEX Studio proudly presents our Intensive Programs, led by Asia’s preeminent Classical Pilates educator, Heather Thomas. With over two decades of teaching experience, Heather brings authentic methodology and profound insights to these comprehensive training sessions. Classical Pilates

An extraordinary opportunity awaits classical Pilates elites and instructors alike. FLEX Studio Hong Kong proudly presents a masterclass series with Javier Velazquez, a living legend in the Pilates community with an impressive 39-year legacy. This March, our Flex Studio at One Island South will host an intimate exploration of classical Pilates methodology, offering participants a

Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life’s most transformative journeys. To mark FLEX 20th anniversary milestone, this month, we’re highlighting the inspiring stories of two women who turned to FLEX Studio during their pregnancies and haven’t looked back. Jacklyn Hui, Hong Kong The Beginning:

A little avocado goes a long way in a smoothy, lending a pillowy, silky smooth texture that words can’t really do justice to. Try it for yourself, and see if you don’t get hooked! — Gena Hamshaw Ingredients send grocery list 1 banana, peeled and then frozen 1/2 cup frozen (or fresh) mango 1/2 small

As we look towards marking 20 years of Flex in 2025, we’ve taken some time out to reflect on Flex’s significant milestone, what we’ve achieved and the journey we’ve taken over the last two decades. Excellence and an aspiration to be the best has always been at the heart of Flex, from the beginning of

Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that’s bursting with vibrant flavours. Serves: 4    Time to make: 20 mins Ingredients: ¼ cup gluten-free Thai yellow curry paste 1 carrot, thinly sliced 6fl oz can light coconut milk 11oz tofu, cubed 11oz green veg stir-fry mix

Prior to the Pilates wake-up call, many folks considered exercise a chore, something one did simply to lose weight before a big event or holiday, if at all. They didn’t see it as part of their daily lives or importantly, understand it’s critical role in longevity. With a wealth of research backing its numerous mental