10 Essential Tips for Staying Healthy During Summer Travel Planning a summer vacation? Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active […]
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What is Diastasis Recti and How Pilates Can Aid Recovery Diastasis recti is a common postpartum condition that impacts over 60% of new mothers. Despite its prevalence, many expecting moms are unaware of the condition until after childbirth. Understanding diastasis recti and learning how to manage it with exercises like Pilates can significantly aid in
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Are you an expectant mother? No matter how physically active or inactive you were prior to your pregnancy, you CAN work out safely and professionally with Flex Studio’s popular Pre-Natal Trio classes. Long known in our original Hong Kong studio for effective and controlled classes for all stages of the pregnancy journey, our Trio classes
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5 Compelling Reasons Why Men Should Practice Pilates Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete,
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What Is The Right Pilates Class For You? Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick
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It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the
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Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an
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Giving birth can be the biggest workout of your life, and you need to be ready, not just emotionally, but physically. Ahead of Mother’s Day on May 12, the moms within our Flex team have combined their professional and life experiences to list the five things they know now when it comes to pregnancy and
First Pregnancy?
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You’ve been practicing Pilates for quite some time and have got your poses down. But how much do you really know about the century-old method and its history? Try the quiz now!
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The Woman Who Learned from Joseph Pilates Himself. FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia.
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates Read More »
