Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function and move. Yamuna® Body Rolling (YBR) is growing in popularity across Asia, Europe and the US and is acknowledged for its ability to prevent injury and heal those areas of the body that are most prone to […]
A child or teen who is physically active not only sleeps better, enjoys better focus and improved social skills, they also tend to have better long term mental health and lowered levels of depression according to research from across the globe. The health of our children and teens today is of growing concern for many
Let’s get kids moving for better mental and physical health! Read More »
From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our body (and mind) than we think. Good posture isn’t necessarily about the way we look, however studies have shown that it can not only make us more attractive to a prospective mate, it can also help us
Why It’s Never Too Late to Work on Your Posture and How to Get Started Today! Read More »
Although we don’t often allow ourselves the time or space to take a step back and pause to reflect, retreating – even for a brief period – can give us perspective, insight and inspirations which the routines and demands of daily life often prevent us from accessing.Australian based Counsellor and Wellbeing Practitioner, Emma McClarty, believes
The importance of time off for reflection Read More »
A rainbow of veggies packed with Vitamin A, B, C, and K… yum!
This recipe from KNEAD Hong Kong is a “veggie bomb salad” perfect for lunch in the summer. Thanks to the team at KNEAD for sharing!
The KNEAD Veggie Bomb Salad! Read More »
Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates Training Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method A Pilates expert who journeyed from South Africa to Hong Kong
Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates Training Read More »
10 Essential Tips for Staying Healthy During Summer Travel Planning a summer vacation? Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active
10 Essential Tips for Staying Healthy During Summer Travel Read More »
What is Diastasis Recti and How Pilates Can Aid Recovery Diastasis recti is a common postpartum condition that impacts over 60% of new mothers. Despite its prevalence, many expecting moms are unaware of the condition until after childbirth. Understanding diastasis recti and learning how to manage it with exercises like Pilates can significantly aid in
Diastasis Recti – 6 Essential Facts and How Pilates Can Aid Recovery Read More »
Are you an expectant mother? No matter how physically active or inactive you were prior to your pregnancy, you CAN work out safely and professionally with Flex Studio’s popular Pre-Natal Trio classes. Long known in our original Hong Kong studio for effective and controlled classes for all stages of the pregnancy journey, our Trio classes
10 Ways Pilates Can Help You Through Your Pregnancy Read More »
5 Compelling Reasons Why Men Should Practice Pilates Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete,
5 Compelling Reasons Why Men Should Practice Pilates Read More »
