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Over The Decades: Two Mothers’ Classical Pilates Journey with FLEX

Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life’s most transformative journeys. To mark FLEX 20th anniversary milestone, this month, we’re highlighting the inspiring stories of two women who turned to FLEX Studio during their pregnancies and haven’t looked back. Jacklyn Hui, Hong Kong The Beginning:

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Stylish Entertaining That Goes Beyond the Christmas Crackers and Tinsel

While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of another lap around the sun, we’re always on the lookout for advice and insider tips from expert entertainers on creating the perfect seasonal soiree. Actress, entrepreneur and Goop wellness empire founder, Gwyneth Paltrow, is renowned for throwing

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Movember Diaries – Roland Leung

Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative encourages men to engage in physical activities that promote well-being. This year, we spotlight Roland Leung, a Hong Kong TV and radio host and producer, who took on the 30-Day Pilates Challenge, sharing his transformative journey and

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Simple Recipe for Herb-Roasted Turkey

Ingredients: 1 whole turkey (12-14 pounds) 1/2 cup unsalted butter, softened 2 tablespoons olive oil 4 cloves garlic, minced 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 2 tablespoons fresh sage, chopped Salt and pepper to taste 1 lemon, quartered 1 onion, quartered 4 cups low-sodium chicken broth Instructions: Preparation: Preheat your oven

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