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Stylish Entertaining That Goes Beyond the Christmas Crackers and Tinsel

While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of another lap around the sun, we’re always on the lookout for advice and insider tips from expert entertainers on creating the perfect seasonal soiree. Actress, entrepreneur and Goop wellness empire founder, Gwyneth Paltrow, is renowned for throwing

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Movember Diaries – Roland Leung

Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative encourages men to engage in physical activities that promote well-being. This year, we spotlight Roland Leung, a Hong Kong TV and radio host and producer, who took on the 30-Day Pilates Challenge, sharing his transformative journey and

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Simple Recipe for Herb-Roasted Turkey

Ingredients: 1 whole turkey (12-14 pounds) 1/2 cup unsalted butter, softened 2 tablespoons olive oil 4 cloves garlic, minced 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 2 tablespoons fresh sage, chopped Salt and pepper to taste 1 lemon, quartered 1 onion, quartered 4 cups low-sodium chicken broth Instructions: Preparation: Preheat your oven

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Pilates Reimagined – A Comprehensive Intensive for Aspiring Practitioner

“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so deserves and to reach a much broader, talented audience, growing the Classical Pilates system across the region.” Heather Thomas – Founder of Flex Studio and Asia’s Lead Educator for Real Pilates Flex Studio’s Classical Pilates Intensive Programs

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Embrace Holiday Wellness with This Ultimate Self-Care Guide

As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus on nurturing ourselves inside and out with a holistic approach to wellness that includes beauty treatments, nourishing foods, and invigorating Pilates sessions. By taking care of your body and mind now, you’ll be better prepared to enjoy

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