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Transforming Passion into Profession

At the heart of FLEX Studio’s success are the instructors who have trained, grown, and thrived within its walls. Many of them began as clients, discovering a deep love for Pilates before deciding to pursue it professionally. Their journeys illustrate how the FLEX Classical Pilates Teacher Training Program not only teaches technique but also fosters […]

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Embrace The Basics and Unlock the Hidden Power of Mat Pilates

In the world of Pilates, an interesting paradox exists. While newcomers often approach the Reformer and Tower with trepidation, seasoned practitioners sometimes shy away from returning to the mat. Yet, according to FLEX Founder Heather Thomas Shalabi, this fundamental aspect of Pilates practice holds the key to unlocking your full potential—whether you’re a devoted Reformer

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Defy Aging with Pilates Exercise

Move Better, Feel Younger: How Pilates Supports Longevity Aging is a natural process, but the way the body is supported through movement can make all the difference. Regular physical activity has long been recognized as a crucial factor in maintaining youthfulness, yet not all exercises are equally effective in promoting longevity. Pilates offers a holistic

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Path to Pilates Precision: Level Up with FLEX Intensives by Heather Thomas

At the intersection of tradition and transformation lies a unique opportunity to deepen your understanding of Classical Pilates. FLEX Studio proudly presents our Intensive Programs, led by Asia’s preeminent Classical Pilates educator, Heather Thomas. With over two decades of teaching experience, Heather brings authentic methodology and profound insights to these comprehensive training sessions. Classical Pilates

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Dive Deep into Joseph Pilates’ Original Reformer Techniques with World-Renowned Expert Javier Velazquez

An extraordinary opportunity awaits classical Pilates elites and instructors alike. FLEX Studio Hong Kong proudly presents a masterclass series with Javier Velazquez, a living legend in the Pilates community with an impressive 39-year legacy. This March, our Flex Studio at One Island South will host an intimate exploration of classical Pilates methodology, offering participants a

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Over The Decades: Two Mothers’ Classical Pilates Journey with FLEX

Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life’s most transformative journeys. To mark FLEX 20th anniversary milestone, this month, we’re highlighting the inspiring stories of two women who turned to FLEX Studio during their pregnancies and haven’t looked back. Jacklyn Hui, Hong Kong The Beginning:

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