Enhance your performance and prevent injuries with Yamuna Body Rolling. This workshop targets fascia, releasing tension and improving flexibility for more efficient movement. Experience quicker recovery times as you roll out muscles, boosting circulation and reducing soreness after runs. Correct postural imbalances and alignment issues to optimize your stride and decrease injury risk. Elevate your running game, tune into your body’s needs and foster a holistic approach to your running journey with Yamuna Body Rolling today.

Learn how to look after yourself as a runner with Yamuna® Body Rolling – the life-changing self-massage technique that’s changed athletes’ lives worldwide.

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

No prior experience required
Capacity : 3 participants

Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.

This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.

Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.

No prior experience needed
Capacity: 3 participants