Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and FLEXtreme Cardio & Strength Conditioning.

#FlexAppeal Deal



Mondays | 4pm AntiGravity® Suspension Fitness


Tuesdays | 11am Classical Pilates Mat Flow and 4pm Flex Sweat / HIIT


Wednesdays | 11am Vinyasa Flow and 4pm AntiGravity® Aerial Yoga


Fridays | 11am Pilates Mat Flow

One Island South


Mondays | 4pm Pilates Allegro


Tuesdays | 11am Pilates Allegro and Mat Combo


Wednesdays | 11am Express Bums, Legs and Tums and 4pm Pilates Ab Blast


Thursdays | 4pm Sweat/HIIT


Fridays | 11am Sweat / HIIT

Classical Pilates

30 Day Pilates Body Challenge

1 November – 16 December 

10 Classes 7 Allegro, 2 Trios and 1 Private $2800

15 Classes 12 Allegro, 2 Trios and 1 Private $4000


*Must take last class before 16 December

*Must complete package in 30 days

*Goodies bags given upon completion!

*Must take all classes and assessment within 45 days


#FIT150 | Unlimited 30 Day Pass FLEXtreme & Yoga


According to the US Department of Health and Services, exercising for just 150 minutes per week can reduce your risk of illness, injury, cognitive and physical decline. Our #15o promotion will help you achieve lean muscle, reduce body fat and become flexible with our unlimited FLEXtreme (Sweat, Power, and TRX® ) & Yoga group class pass for just $1999/month.


55 Classes Per Week at Flex Island South and Central | Unlimited 30 Day Pass only $1999/month*

*Intro Offer Only.