Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and FLEXtreme Cardio & Strength Conditioning.

XTEND BARRE Challenge is BACK in March!

March 18 – April 30

Xtend and challenge yourself to do 15-20 Xtend Barre classes in 4 weeks. Feel great and have a new exercise regime up your sleeve.

Enter the challenge and get a FREE pair of Xtend Barre socks and get a chance to WIN a prize if you complete the challenge:

1st & 2nd prize: Xtend Barre package of 5 classes

3rd prize: One choice of leggings from our Flex Retail collection

March MATness is Back!

Learn the Classical Pilates Mat sequence, transform your body and receive FREE classes.

Roll out your mat and take our March MATness challenge to share the love of the original Pilates mat work!

We’ll be posting the daily Pilates exercise on the socials.  Simply follow the exercise and post a photo/video of yourself doing the featured exercise at comment section, tag @flexhk and use hashtag of #FLEXMarchMATness2019 to get free classes. Tag 3 friends to share the love and challenge them too!

1 post = a special offer from The Raw Circus
3 posts = a FREE Trio Class
5 posts = a FREE Pilates Assessment
8 posts = a FREE Trio Class + Assessment

PLUS!  Feel stronger than ever with a truly comprehensive Pilates Mat workout.  We’re running a 2-for-1 special on ALL Mat Classes during the whole month of March.

Working Out Is Better Together

Duet Personal Training only $1000 for both

1 February – 17 March 

Whether you want to train with your partner or fitness buddy, we know it’s much better to train together!

Choose your one hour time slot from below:

Mon 7AM – 8.30AM and 2.30PM – 6.30PM 

Tues 11AM – 12PM and 4PM – 5PM 

Wed 2.30PM – 4PM 

Thu 11AM – 12PM and 5PM – 6PM 

Fri 2.30PM – 5.30PM 

Sat 8AM – 9.30AM