Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and FLEXtreme Cardio & Strength Conditioning.

Personal Training Flextreme

Are you up for our NEW FLEXtreme challenge?

May 1 – May 31

Experience your best self while completing our challenge and get ready for great results.

OIS: 10 Classes $2200 | 15 Classes $3150
CEN: 12 Classes $2640 | 18 Classes $3780

Upon entering the Challenge receive a goodie bag. Complete the Challenge and enter to win amazing prizes!

Join our #FLEXTREMECHALLENGE social media campaign

We’ll be posting fitness exercise on the socials. Simply follow the exercise and post a video/ photo of yourself doing the exercise, tag Flex Studio HK and use hashtag #flextremechallenge to get free classes. Tag 3 friends to share the love and challenge them too!

3 Posts = A Free FLEXtreme Class
5 Posts = A Free FLEXtreme Assessment
8 Posts = A Free FLEXtreme Class & Assessment

Not Just Yoga!
Sculpt and Tone with New Power Yoga

April 1 – April 30

5 Classes | $1,020

Transform and empower your mind and body with Flex Yoga. Our new power yoga classes are designed to build a stronger body to deepen your practice, whether it is moving with your breath in a Power Flow or toning your body in a Power Sculpt class.