Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and FLEXtreme Cardio & Strength Conditioning.

Beat The Rest – 15% Off 20 Pack

New Central Studio. Same Professional Training. The Best Deal In Town.

Get in NOW to secure a 20-class package for a whopping 15 per cent discount at our new luxe 4th floor studio. Classes include Yoga, Xtend Barre®, FLEXtreme (Power, Sweat and TRX® Circuit) and AntiGravity® Aerial Fitness.

$3900 (originally $4600). Offer valid from now until March 25.

Xtend Barre Challenge

30 Day Xtend Barre Challenge

1st April – 20th May (must take last class by 20th May)

If you’re looking to chisel your body into ballerina-shape, our 30 Day Xtend Barre Challenge is the one for you! 30% off regular rates, commit to fit with our 15 or 20 class packages of Xtend Barre.


15 Pack – $2600 20 Pack – $2990

30 Day Yoga Journey

A carefully curated, transformative 30-Day Yoga Journey led by sought-after yoga teacher Victor Chau and Flex’s experienced Yoga Instructors.

12 Classes – $2100

15 Classes $2600

20 Classes $2900

Victor Chau



Join our tribe of Hong Kong mamas for a perfect postnatal workout designed to help restore your pelvic floor, tone and strengthen your muscles while you connect with your body and meet other moms. The workouts combined functional training, body weight exercises, strength training exercises, low-impact cardio moves and pilates for you to trim back to pre baby weight and get you in your best shape ever. All fitness levels are welcome!

Free AntiGravity® Aerial Class

Redeem a FREE AntiGravity® Aerial class with ANY package purchase.

Must redeem complimentary class by 31st March 2018.

AntiGravity® Aerial Yoga Abs