With Sally Adair
Skiing and snowboarding require joint flexibility and stability, to turn freely with wide ranges of movements that are sudden, sporadic and potentially stressful for muscles and ligaments.
This workshop focuses on stretching and strengthening key muscles which provide joint stability at end range of motion.
Central 10th November 7.30pm – 9pm
One Island South 25th November 1pm – 2.30pm
13th – 19th January 2018 – Book before 31st December for 10% off
With Michelle Ricaille – Homeopath Doctor and EYRT-500 Hour Yoga Alliance Instructor
In this transformative detox, cleanse your digestive system and liver, the body’s two most important detoxification organs, with special herbs and tonics sourced from the U.S. Learn how to control the mind’s cravings and weakness through pranayama and meditation, and how food and chemicals affect the body and mind.
Detox Package inclusions: Herbal liver detox tonic, superfood green formula mix, premier herbal intestinal detoxification, probiotics, comprehensive detox manual, Homeopath/Nutrition consultation* (30 mins), lecture & cooking class and daily lecture and yoga class (excluding Sunday 14th January).
View Schedule Here