Courses & Workshops
Courses & Workshops
Elevate your practice with our specialized courses and workshops.
Designed to deepen your skills and expand your knowledge
Our programs offer focused training across Pilates, yoga, aerial arts, and more. Led by expert instructors, our courses cater to all levels, from beginners to advanced practitioners, providing a supportive environment for personal growth and development.
ONE ISLAND SOUTH
Introduction to Classical Reformer 6-week Course (NEW!)
5 July – 9 August
Saturdays 1pm
Introduction to Classical Apparatus 6-week Course (NEW!)
26 July – 30 August
Saturdays 2pm
CENTRAL
Yamuna Body Rolling Workshops
12 July Save Your Lower Back with YBR
16 August YBR for Shoulder Freedom and Arm Strength
13 September Balance and Align Your Body with YBR
18 October Hip Flexor and Quad Release with YBR
15 November YBR for Head, Neck and Shoulders
13 December YBR for Pelvic Power and Stability
Introduction to Classical Reformer 6-week Course
20 July – 24 August
Sundays 12pm
Pilates for Scoliosis 6-week Course (NEW!)
2 August – 6 September
Saturdays 3pm
Save Your Lower Back with Yamuna Body Rolling
This lower back workshop is great for stiff lower back pain, herniated disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function.
Enquire @ Central
Introduction to Classical Apparatus 6-week Course
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.
No prior experience required
Capacity : 3 participants
Enquire Here
Introduction to Classical Reformer 6-week Course
Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.
This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.
Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.
No prior experience required
Capacity: 4 participants
Enquire Here
Classical Pilates for Scoliosis 6-week Course
This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.
This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.
Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.
No prior experience needed
Capacity: 3 participants
Enquire Here
Save Your Lower Back with Yamuna Body Rolling
This lower back workshop is great for stiff lower back pain, herniated disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function.
Enquire @ Central
Introduction to Classical Apparatus 6-week Course
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.
No prior experience required
Capacity : 3 participants
Enquire Here
Introduction to Classical Reformer 6-week Course
Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.
This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.
Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.
No prior experience required
Capacity: 4 participants
Enquire Here
Classical Pilates for Scoliosis 6-week Course
This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.
This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.
Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.
No prior experience needed
Capacity: 3 participants
Enquire Here
