Workshops

Post Natal Recovery

Start your postpartum recovery in this Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje. You will be guided through key core-strengthening exercises to help bring back abdominal muscles for those with diastasis after pregnancy. Participants will also be individually assessed for abdominal separation at the start of the workshop.

Pilates for Weekend Warriors (Football & Rugby)

Acquire extra armour to combat the upcoming season of rugby/football!

This workshop will focus on key muscle groups used to tackle the field, providing high-intensity sequences to work on agility, balance, speed and endurance.

Learn pre/post game stretches for flexibility and optimum hydration and nutrition tips for enhanced performance.

Unlock Your Body’s True Movement Potential with Feldenkrais

With Special Guest Paul Pui Wo Lee.

Free yourself of blockages, imbalances and pain, by learning simple techniques which can easily be practiced at home. Based on a system of sensory motor re-education, the Feldenkrais method can be practiced by anyone, to increase vitality and awareness in the body, improve posture, and range of motion.

Introduction toThe Feldenkrais Method

Central : Oct 12th 4:30PM -6 PM

OIS : Oct 13th 11:30 AM – 12:45 PM

Improve Mobility through Feldenkrais

OIS : Oct 14th 1PM – 2:30 PM

Central : Oct 15th 3:30PM -5 PM

Spaces Limited.

Ski & Boarder

With Megan Farrugia

Ski & Boarder Clinic

Skiing and snowboarding require joint flexibility and stability, to turn freely with wide ranges of movements that are sudden, sporadic and potentially stressful for muscles and ligaments.

This workshop focuses on stretching and strengthening key muscles which provide joint stability at end ranges of motion.

Central 10th November 7.30pm – 9pm

One Island South 25th November 1pm – 2.30pm